Headcheese vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between headcheese and goat
- Headcheese has more vitamin B6; however, goat is higher in zinc, vitamin B2, iron, vitamin B3, selenium, phosphorus, and copper.
- Goat covers your daily need for zinc, 39% more than headcheese.
- Goat has less sodium.
These are the specific foods used in this comparison Headcheese, pork and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1206.5% |
| Contains more IronIron | +148.7% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +443.3% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +11700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +430.4% |
| Contains more Vitamin B3Vitamin B3 | +797.7% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +259.7% |
| Contains more ProteinProtein | +96% |
| Contains more OtherOther | +16.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +311.8% |
| Contains more Poly. FatPolyunsaturated fat | +393% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.97mg | 5.27mg | 39% |
| Vitamin B2 | 0.115mg | 0.61mg | 38% |
| Sodium | 941mg | 86mg | 37% |
| Iron | 1.5mg | 3.73mg | 28% |
| Protein | 13.83g | 27.1g | 27% |
| Vitamin B3 | 0.44mg | 3.95mg | 22% |
| Selenium | 0.1µg | 11.8µg | 21% |
| Phosphorus | 56mg | 201mg | 21% |
| Copper | 0.122mg | 0.303mg | 20% |
| Vitamin B6 | 0.19mg | 0mg | 15% |
| Fats | 10.9g | 3.03g | 12% |
| Potassium | 31mg | 405mg | 11% |
| Saturated fat | 3.402g | 0.93g | 11% |
| Monounsaturated fat | 5.601g | 1.36g | 11% |
| Polyunsaturated fat | 1.134g | 0.23g | 6% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B12 | 1.05µg | 1.19µg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 37IU | 0IU | 5% |
| Magnesium | 9mg | 0mg | 2% |
| Manganese | 0.042mg | 2% | |
| Cholesterol | 69mg | 75mg | 2% |
| Vitamin K | 3.4µg | 1.2µg | 2% |
| Calories | 157kcal | 143kcal | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin E | 0.25mg | 0.34mg | 1% |
| Calcium | 16mg | 17mg | 0% |
| Choline | 104.1mg | 106.4mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
28%
59%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Headcheese is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 855mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.472g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)