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Headcheese vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between headcheese and leberkäse

  • Headcheese contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, copper, and folate than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 979% higher.
  • Leberkäse has a higher glycemic index than headcheese.

Food types used in this article are Headcheese, pork and Liver cheese, pork.

Infographic

Headcheese vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -23.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +629%
Contains more IronIron +622%
Contains more CopperCopper +213.9%
Contains more ZincZinc +281.4%
Contains more PhosphorusPhosphorus +269.6%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B2Vitamin B2 +1836.5%
Contains more Vitamin B3Vitamin B3 +2574.5%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +2238.1%
Contains more FolateFolate +5100%

All nutrients comparison - raw data values

Nutrient Headcheese Leberkäse DV% diff.
Vitamin B12 1.05µg 24.55µg 979%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.115mg 2.227mg 162%
Iron 1.5mg 10.83mg 117%
Vitamin B3 0.44mg 11.768mg 71%
Vitamin B5 3.536mg 71%
Selenium 0.1µg 36.5µg 66%
Cholesterol 69mg 174mg 35%
Copper 0.122mg 0.383mg 29%
Folate 2µg 104µg 26%
Zinc 0.97mg 3.7mg 25%
Saturated fat 3.402g 8.96g 25%
Fats 10.9g 25.6g 23%
Vitamin B6 0.19mg 0.47mg 22%
Phosphorus 56mg 207mg 22%
Choline 104.1mg 19%
Monounsaturated fat 5.601g 12.26g 17%
Vitamin B1 0.023mg 0.212mg 16%
Polyunsaturated fat 1.134g 3.42g 15%
Sodium 941mg 1225mg 12%
Manganese 0.2mg 9%
Calories 157kcal 304kcal 7%
Potassium 31mg 226mg 6%
Vitamin D 0.9µg 5%
Vitamin D 37IU 5%
Protein 13.83g 15.2g 3%
Vitamin C 0mg 3mg 3%
Vitamin K 3.4µg 3%
Vitamin E 0.25mg 2%
Magnesium 9mg 12mg 1%
Calcium 16mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +37.8%
Contains more FatsFats +134.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +144.8%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +118.9%
Contains more Poly. FatPolyunsaturated fat +201.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.