Headcheese vs. Pâté — In-Depth Nutrition Comparison
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How are headcheese and pâté different?
- Pâté has more vitamin A, vitamin B12, selenium, iron, vitamin B2, copper, fats, and phosphorus than headcheese.
- Daily need coverage for vitamin A for pâté is 110% higher.
- Headcheese has less saturated fat.
- Headcheese has a lower glycemic index (0) than pâté (28).
Headcheese, pork and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +227.9% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +41500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +204.8% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.05µg | 3.2µg | 90% |
| Selenium | 0.1µg | 41.6µg | 75% |
| Cholesterol | 69mg | 255mg | 62% |
| Iron | 1.5mg | 5.5mg | 50% |
| Vitamin B2 | 0.115mg | 0.6mg | 37% |
| Copper | 0.122mg | 0.4mg | 31% |
| Saturated fat | 3.402g | 9.57g | 28% |
| Fats | 10.9g | 28g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 56mg | 200mg | 21% |
| Choline | 104.1mg | 19% | |
| Vitamin B3 | 0.44mg | 3.3mg | 18% |
| Zinc | 0.97mg | 2.85mg | 17% |
| Monounsaturated fat | 5.601g | 12.36g | 17% |
| Folate | 2µg | 60µg | 15% |
| Polyunsaturated fat | 1.134g | 3.16g | 14% |
| Sodium | 941mg | 697mg | 11% |
| Vitamin B6 | 0.19mg | 0.06mg | 10% |
| Calories | 157kcal | 319kcal | 8% |
| Vitamin D* | 37 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Calcium | 16mg | 70mg | 5% |
| Manganese | 0.12mg | 5% | |
| Potassium | 31mg | 138mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Protein | 13.83g | 14.2g | 1% |
| Carbs | 0g | 1.5g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Protein per 100 calories | 8.8g | 4.5g | N/A |
| Calories per 10 g protein | 114kcal | 225kcal | N/A |
| Weight per 100 calories | 64g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.6 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more WaterWater | +37% |
| Contains more FatsFats | +156.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
| Contains more Poly. FatPolyunsaturated fat | +178.7% |
