Headcheese vs. Turkey ham — In-Depth Nutrition Comparison
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The main differences between Headcheese and Turkey ham
- Headcheese has more Vitamin B12, and Vitamin B6, however, Turkey ham has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B2, Zinc, and Potassium.
- Daily need coverage for Selenium from Turkey ham is 69% higher.
- Turkey ham has 3 times less Vitamin B6 than Headcheese. Headcheese has 0.19mg of Vitamin B6, while Turkey ham has 0.06mg.
- Turkey ham is lower in Saturated Fat.
Food types used in this article are Headcheese, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +716.1% |
| Contains more ZincZinc | +116.5% |
| Contains more PhosphorusPhosphorus | +416.1% |
| Contains more SeleniumSelenium | +38100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +836.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +172.5% |
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.8% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +318.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains less Sat. FatSaturated Fat | -64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 118kcal |
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| Protein | 13.83g | 16.3g |
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| Fats | 10.9g | 4g |
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| Net carbs | 0g | 3.1g |
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| Carbs | 0g | 3.1g |
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| Cholesterol | 69mg | 64mg |
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| Vitamin D | 37IU |
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| Magnesium | 9mg | 16mg |
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| Calcium | 16mg | 7mg |
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| Potassium | 31mg | 253mg |
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| Iron | 1.5mg | 1mg |
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| Sugar | 0g | 1.2g |
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| Copper | 0.122mg |
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| Zinc | 0.97mg | 2.1mg |
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| Phosphorus | 56mg | 289mg |
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| Sodium | 941mg | 909mg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.9µg |
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| Selenium | 0.1µg | 38.2µg |
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| Vitamin B1 | 0.023mg | 0.23mg |
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| Vitamin B2 | 0.115mg | 0.27mg |
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| Vitamin B3 | 0.44mg | 4.12mg |
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| Vitamin B6 | 0.19mg | 0.06mg |
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| Vitamin B12 | 1.05µg | 0.8µg |
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| Vitamin K | 3.4µg |
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| Folate | 2µg |
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| Choline | 104.1mg |
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| Saturated Fat | 3.402g | 1.2g |
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| Monounsaturated Fat | 5.601g | 1.337g |
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| Polyunsaturated fat | 1.134g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
28%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 2.202g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 1.2g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.