Headcheese vs. Turkey neck — In-Depth Nutrition Comparison
Compare
Summary of differences between Headcheese and Turkey neck
- Headcheese has more Choline, however, Turkey neck is higher in Selenium, Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Vitamin B6.
- Turkey neck covers your daily need of Selenium 52% more than Headcheese.
- Headcheese has 4 times more Sodium than Turkey neck. While Headcheese has 941mg of Sodium, Turkey neck has only 233mg.
These are the specific foods used in this comparison Headcheese, pork and Turkey from whole, neck, meat only, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +329% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +249.5% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +28500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +1019.1% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +67.6% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +80.5% |
| Contains more ProteinProtein | +19.4% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +207.1% |
| Contains less Sat. FatSaturated Fat | -51.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 157kcal | 125kcal |
|
| Protein | 13.83g | 16.51g |
|
| Fats | 10.9g | 6.04g |
|
| Cholesterol | 69mg | 115mg |
|
| Vitamin D | 37IU | 13IU |
|
| Magnesium | 9mg | 15mg |
|
| Calcium | 16mg | 24mg |
|
| Potassium | 31mg | 133mg |
|
| Iron | 1.5mg | 1.01mg |
|
| Copper | 0.122mg | 0.142mg |
|
| Zinc | 0.97mg | 3.39mg |
|
| Phosphorus | 56mg | 160mg |
|
| Sodium | 941mg | 233mg |
|
| Vitamin A | 0IU | 43IU |
|
| Vitamin A | 0µg | 13µg |
|
| Vitamin E | 0.25mg | 0.12mg |
|
| Vitamin D | 0.9µg | 0.3µg |
|
| Manganese | 0.056mg |
|
|
| Selenium | 0.1µg | 28.6µg |
|
| Vitamin B1 | 0.023mg | 0.051mg |
|
| Vitamin B2 | 0.115mg | 0.211mg |
|
| Vitamin B3 | 0.44mg | 4.924mg |
|
| Vitamin B5 | 0.801mg |
|
|
| Vitamin B6 | 0.19mg | 0.364mg |
|
| Vitamin B12 | 1.05µg | 1.76µg |
|
| Vitamin K | 3.4µg | 0µg |
|
| Folate | 2µg | 5µg |
|
| Choline | 104.1mg | 54mg |
|
| Saturated Fat | 3.402g | 1.647g |
|
| Monounsaturated Fat | 5.601g | 1.824g |
|
| Polyunsaturated fat | 1.134g | 1.478g |
|
| Tryptophan | 0.176mg |
|
|
| Threonine | 0.6mg |
|
|
| Isoleucine | 0.473mg |
|
|
| Leucine | 1.144mg |
|
|
| Lysine | 1.363mg |
|
|
| Methionine | 0.432mg |
|
|
| Phenylalanine | 0.532mg |
|
|
| Valine | 0.528mg |
|
|
| Histidine | 0.448mg |
|
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - DPA | 0g | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
28%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 708mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 1.755g)
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 46mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)