Headcheese vs. Turkey wing — In-Depth Nutrition Comparison
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How are headcheese and turkey wing different?
- Headcheese is higher in vitamin B12 and copper; however, turkey wing is richer in selenium, vitamin B3, vitamin B6, phosphorus, potassium, and zinc.
- Daily need coverage for selenium for turkey wing is 41% higher.
- Headcheese contains 17 times more sodium than turkey wing. While headcheese contains 941mg of sodium, turkey wing contains only 55mg.
Headcheese, pork and Turkey, all classes, wing, meat, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +58.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +674.2% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +22300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +905.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +13% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
~equal in
Saturated fat
~3.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 22.4µg | 41% |
| Sodium | 941mg | 55mg | 39% |
| Vitamin B12 | 1.05µg | 0.39µg | 28% |
| Vitamin B3 | 0.44mg | 4.425mg | 25% |
| Choline | 104.1mg | 19% | |
| Vitamin B6 | 0.19mg | 0.41mg | 17% |
| Phosphorus | 56mg | 165mg | 16% |
| Protein | 13.83g | 20.22g | 13% |
| Polyunsaturated fat | 1.134g | 2.86g | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Potassium | 31mg | 240mg | 6% |
| Zinc | 0.97mg | 1.54mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Copper | 0.122mg | 0.077mg | 5% |
| Iron | 1.5mg | 1.26mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 9mg | 21mg | 3% |
| Monounsaturated fat | 5.601g | 4.97g | 2% |
| Calories | 157kcal | 197kcal | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Fats | 10.9g | 12.32g | 2% |
| Manganese | 0.017mg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 3.402g | 3.28g | 1% |
| Cholesterol | 69mg | 70mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.115mg | 0.11mg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
28%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 886mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 0.122g)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.