Headcheese vs. Turkey wing — In-Depth Nutrition Comparison
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How are headcheese and turkey wing different?
- Headcheese is higher in vitamin B12 and copper; however, turkey wing is richer in selenium, vitamin B3, vitamin B6, phosphorus, potassium, and zinc.
- Daily need coverage for selenium for turkey wing is 41% higher.
- Headcheese contains 17 times more sodium than turkey wing. While headcheese contains 941mg of sodium, turkey wing contains only 55mg.
Headcheese, pork and Turkey, all classes, wing, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +58.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +674.2% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +22300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +905.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 22.4µg | 41% |
| Sodium | 941mg | 55mg | 39% |
| Vitamin B12 | 1.05µg | 0.39µg | 28% |
| Vitamin B3 | 0.44mg | 4.425mg | 25% |
| Choline | 104.1mg | 19% | |
| Vitamin B6 | 0.19mg | 0.41mg | 17% |
| Phosphorus | 56mg | 165mg | 16% |
| Protein | 13.83g | 20.22g | 13% |
| Polyunsaturated fat | 1.134g | 2.86g | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Potassium | 31mg | 240mg | 6% |
| Zinc | 0.97mg | 1.54mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Copper | 0.122mg | 0.077mg | 5% |
| Iron | 1.5mg | 1.26mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 9mg | 21mg | 3% |
| Monounsaturated fat | 5.601g | 4.97g | 2% |
| Calories | 157kcal | 197kcal | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Fats | 10.9g | 12.32g | 2% |
| Manganese | 0.017mg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 3.402g | 3.28g | 1% |
| Cholesterol | 69mg | 70mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.115mg | 0.11mg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +13% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
~equal in
Saturated fat
~3.28g
