Hearts of palm vs. Chicory — In-Depth Nutrition Comparison
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Important differences between hearts of palm and chicory
- Hearts of palm have more manganese, iron, copper, zinc, magnesium, vitamin C, and phosphorus than chicory.
- Hearts of palm' daily need coverage for manganese is 56% more.
- Hearts of palm contain 213 times more sodium than chicory. Hearts of palm contain 426mg of sodium, while chicory contains 2mg.
The food varieties used in the comparison are Hearts of palm, canned and Chicory, witloof, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +205.3% |
| Contains more IronIron | +1204.2% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +618.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1294% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +19.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463.6% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.394mg | 0.1mg | 56% |
| Iron | 3.13mg | 0.24mg | 36% |
| Sodium | 426mg | 2mg | 18% |
| Zinc | 1.15mg | 0.16mg | 9% |
| Copper | 0.133mg | 0.051mg | 9% |
| Magnesium | 38mg | 10mg | 7% |
| Vitamin C | 7.9mg | 2.8mg | 6% |
| Phosphorus | 65mg | 26mg | 6% |
| Vitamin B1 | 0.011mg | 0.062mg | 4% |
| Calcium | 58mg | 19mg | 4% |
| Protein | 2.52g | 0.9g | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin B6 | 0.022mg | 0.042mg | 2% |
| Vitamin B2 | 0.057mg | 0.027mg | 2% |
| Vitamin B3 | 0.437mg | 0.16mg | 2% |
| Folate | 39µg | 37µg | 1% |
| Polyunsaturated fat | 0.202g | 0.044g | 1% |
| Calories | 28kcal | 17kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Potassium | 177mg | 211mg | 1% |
| Fats | 0.62g | 0.1g | 1% |
| Carbs | 4.62g | 4g | 0% |
| Net carbs | 2.22g | 0.9g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.126mg | 0.145mg | 0% |
| Saturated fat | 0.13g | 0.024g | 0% |
| Monounsaturated fat | 0.103g | 0.002g | 0% |
| Tryptophan | 0.023mg | 0.016mg | 0% |
| Threonine | 0.097mg | 0.025mg | 0% |
| Isoleucine | 0.101mg | 0.054mg | 0% |
| Leucine | 0.169mg | 0.039mg | 0% |
| Lysine | 0.091mg | 0.035mg | 0% |
| Methionine | 0.042mg | 0.005mg | 0% |
| Phenylalanine | 0.098mg | 0.022mg | 0% |
| Valine | 0.114mg | 0.041mg | 0% |
| Histidine | 0.055mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +325% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +5050% |
| Contains more Poly. FatPolyunsaturated fat | +359.1% |
| Contains less Sat. FatSaturated fat | -81.5% |
