Hearts of palm vs. Kanpyo — In-Depth Nutrition Comparison
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How are hearts of palm and kanpyo different?
- Kanpyo is higher than hearts of palm in vitamin B5, zinc, potassium, vitamin B6, copper, fiber, iron, calcium, and magnesium.
- Kanpyo covers your daily need for vitamin B5, 49% more than hearts of palm.
- Hearts of palm contain 28 times more sodium than kanpyo. Hearts of palm contain 426mg of sodium, while kanpyo contains 15mg.
Hearts of palm, canned and Kanpyo, (dried gourd strips) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +22.6% |
| Contains more MagnesiumMagnesium | +228.9% |
| Contains more CalciumCalcium | +382.8% |
| Contains more PotassiumPotassium | +793.8% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +409.6% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +563.6% |
| Contains more Vitamin B5Vitamin B5 | +1926.2% |
| Contains more Vitamin B6Vitamin B6 | +2318.2% |
| Contains more FolateFolate | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.126mg | 2.553mg | 49% |
| Zinc | 1.15mg | 5.86mg | 43% |
| Potassium | 177mg | 1582mg | 41% |
| Vitamin B6 | 0.022mg | 0.532mg | 39% |
| Copper | 0.133mg | 0.433mg | 33% |
| Fiber | 2.4g | 9.8g | 30% |
| Iron | 3.13mg | 5.12mg | 25% |
| Calcium | 58mg | 280mg | 22% |
| Magnesium | 38mg | 125mg | 21% |
| Carbs | 4.62g | 65.03g | 20% |
| Phosphorus | 65mg | 188mg | 18% |
| Sodium | 426mg | 15mg | 18% |
| Vitamin B3 | 0.437mg | 2.9mg | 15% |
| Protein | 2.52g | 8.58g | 12% |
| Calories | 28kcal | 258kcal | 12% |
| Manganese | 1.394mg | 1.137mg | 11% |
| Vitamin C | 7.9mg | 0.2mg | 9% |
| Folate | 39µg | 61µg | 6% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Vitamin B2 | 0.057mg | 0.044mg | 1% |
| Fats | 0.62g | 0.56g | 0% |
| Net carbs | 2.22g | 55.23g | N/A |
| Saturated fat | 0.13g | 0.045g | 0% |
| Monounsaturated fat | 0.103g | 0.103g | 0% |
| Polyunsaturated fat | 0.202g | 0.244g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more WaterWater | +351.7% |
| Contains more ProteinProtein | +240.5% |
| Contains more CarbsCarbs | +1307.6% |
| Contains more OtherOther | +187.3% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
~equal in
Monounsaturated fat
~0.103g
