Hearts of palm vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between hearts of palm and napa cabbage
- Hearts of palm are higher in manganese, iron, zinc, magnesium, phosphorus, and vitamin C; however, napa cabbage is richer in vitamin A.
- Hearts of palm' daily need coverage for manganese is 52% higher.
- Hearts of palm have 39 times more sodium than napa cabbage. While hearts of palm have 426mg of sodium, napa cabbage has only 11mg.
The food types used in this comparison are Hearts of palm, canned and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +323% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains more ManganeseManganese | +586.7% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more FolateFolate | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +1100% |
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.394mg | 0.203mg | 52% |
| Iron | 3.13mg | 0.74mg | 30% |
| Sodium | 426mg | 11mg | 18% |
| Fiber | 2.4g | 10% | |
| Zinc | 1.15mg | 0.14mg | 9% |
| Phosphorus | 65mg | 19mg | 7% |
| Magnesium | 38mg | 8mg | 7% |
| Vitamin C | 7.9mg | 3.2mg | 5% |
| Copper | 0.133mg | 0.096mg | 4% |
| Protein | 2.52g | 1.1g | 3% |
| Potassium | 177mg | 87mg | 3% |
| Calcium | 58mg | 29mg | 3% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin B5 | 0.126mg | 0.035mg | 2% |
| Folate | 39µg | 43µg | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin B6 | 0.022mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 28kcal | 12kcal | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 4.62g | 2.23g | 1% |
| Fats | 0.62g | 0.17g | 1% |
| Net carbs | 2.22g | 2.23g | N/A |
| Vitamin B3 | 0.437mg | 0.466mg | 0% |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
52%
12%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.