Hearts of palm vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Differences between hearts of palm and napa cabbage
- Hearts of palm are higher in manganese, iron, zinc, magnesium, phosphorus, and vitamin C; however, napa cabbage is richer in vitamin A.
- Hearts of palm' daily need coverage for manganese is 52% higher.
- Hearts of palm have 39 times more sodium than napa cabbage. While hearts of palm have 426mg of sodium, napa cabbage has only 11mg.
The food types used in this comparison are Hearts of palm, canned and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +323% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains more ManganeseManganese | +586.7% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.394mg | 0.203mg | 52% |
| Iron | 3.13mg | 0.74mg | 30% |
| Sodium | 426mg | 11mg | 18% |
| Fiber | 2.4g | 10% | |
| Zinc | 1.15mg | 0.14mg | 9% |
| Phosphorus | 65mg | 19mg | 7% |
| Magnesium | 38mg | 8mg | 7% |
| Vitamin C | 7.9mg | 3.2mg | 5% |
| Copper | 0.133mg | 0.096mg | 4% |
| Protein | 2.52g | 1.1g | 3% |
| Potassium | 177mg | 87mg | 3% |
| Calcium | 58mg | 29mg | 3% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin B5 | 0.126mg | 0.035mg | 2% |
| Folate | 39µg | 43µg | 1% |
| Saturated fat | 0.13g | 1% | |
| Vitamin B6 | 0.022mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 28kcal | 12kcal | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 4.62g | 2.23g | 1% |
| Fats | 0.62g | 0.17g | 1% |
| Net carbs | 2.22g | 2.23g | N/A |
| Vitamin B3 | 0.437mg | 0.466mg | 0% |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +264.7% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +1100% |
~equal in
Water
~96.33g
