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Heart of palm vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between Heart of palm and Apricot jam

  • Apricot jam contains less Vitamin B6, Copper, Potassium, Zinc, Phosphorus, Iron, Vitamin B2, Folate, and Vitamin B3 than Heart of palm.
  • Heart of palm's daily need coverage for Vitamin B6 is 61% higher.
  • Apricot jam contains 62 times less Zinc than Heart of palm. Heart of palm contains 3.73mg of Zinc, while Apricot jam contains 0.06mg.

The food types used in this comparison are Hearts of palm, raw and Jams and preserves, apricot.

Infographic

Heart of palm vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +244.9%
Contains more Magnesium +150%
Contains more Phosphorus +4566.7%
Contains more Potassium +2245.5%
Contains less Sodium -65%
Contains more Zinc +6116.7%
Contains more Copper +544%
Contains more Calcium +11.1%
Contains more Selenium +185.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Iron +244.9%
Contains more Magnesium +150%
Contains more Phosphorus +4566.7%
Contains more Potassium +2245.5%
Contains less Sodium -65%
Contains more Zinc +6116.7%
Contains more Copper +544%
Contains more Calcium +11.1%
Contains more Selenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +3950%
Contains more Folate +2300%
Contains more Vitamin A +201.5%
Contains more Choline +∞%
Equal in Vitamin C - 8.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 1% 0%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +3950%
Contains more Folate +2300%
Contains more Vitamin A +201.5%
Contains more Choline +∞%
Equal in Vitamin C - 8.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +285.7%
Contains more Water +101.4%
Contains more Other +895%
Contains more Carbs +151.5%
Equal in Fats - 0.2
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +285.7%
Contains more Water +101.4%
Contains more Other +895%
Contains more Carbs +151.5%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -78.3%
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Apricot jam
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Apricot jam Opinion
Net carbs 24.11g 64.1g Apricot jam
Protein 2.7g 0.7g Heart of palm
Fats 0.2g 0.2g
Carbs 25.61g 64.4g Apricot jam
Calories 115kcal 242kcal Apricot jam
Sugar 17.16g 43.4g Heart of palm
Fiber 1.5g 0.3g Heart of palm
Calcium 18mg 20mg Apricot jam
Iron 1.69mg 0.49mg Heart of palm
Magnesium 10mg 4mg Heart of palm
Phosphorus 140mg 3mg Heart of palm
Potassium 1806mg 77mg Heart of palm
Sodium 14mg 40mg Heart of palm
Zinc 3.73mg 0.06mg Heart of palm
Copper 0.644mg 0.1mg Heart of palm
Manganese 0.04mg Apricot jam
Selenium 0.7µg 2µg Apricot jam
Vitamin A 68IU 205IU Apricot jam
Vitamin A RAE 3µg 10µg Apricot jam
Vitamin E 0.5mg 0.13mg Heart of palm
Vitamin C 8mg 8.8mg Apricot jam
Vitamin B1 0.05mg 0mg Heart of palm
Vitamin B2 0.18mg 0.022mg Heart of palm
Vitamin B3 0.9mg 0.036mg Heart of palm
Vitamin B5 0.02mg Apricot jam
Vitamin B6 0.81mg 0.02mg Heart of palm
Folate 24µg 1µg Heart of palm
Choline 0mg 0.4mg Apricot jam
Saturated Fat 0.046g 0.01g Apricot jam
Monounsaturated Fat 0.005g 0g Heart of palm
Polyunsaturated fat 0.089g 0g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Apricot jam
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
4%
Apricot jam
Minerals Daily Need Coverage Score
62%
Heart of palm
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 26.24g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 37)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.