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  6. Heart of palm vs. Biscuit

Heart of palm vs. Biscuit — In-Depth Nutrition Comparison

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How are heart of palm and biscuits different?

  • Heart of palm is richer in copper, vitamin B6, potassium, and zinc, while biscuits are higher in selenium, vitamin B1, calcium, and iron.
  • Heart of palm covers your daily need for copper, 62% more than biscuits.
  • Heart of palm contains 23 times more vitamin B6 than biscuits. Heart of palm contains 0.81mg of vitamin B6, while biscuits contain 0.035mg.
  • Heart of palm is lower in sodium.
  • Biscuits have a higher glycemic index (44) than heart of palm (32).

Hearts of palm, raw and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Heart of palm vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +1392.6%
Contains more CopperCopper +685.4%
Contains more ZincZinc +590.7%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1205.6%
Contains more IronIron +71.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +2685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +2214.3%
Contains more Vitamin B1Vitamin B1 +612%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +154.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Biscuit DV% diff.
Copper 0.644mg 0.082mg 62%
Vitamin B6 0.81mg 0.035mg 60%
Potassium 1806mg 121mg 50%
Selenium 0.7µg 19.5µg 34%
Zinc 3.73mg 0.54mg 29%
Polyunsaturated fat 0.089g 4.163g 27%
Vitamin B1 0.05mg 0.356mg 26%
Sodium 14mg 580mg 25%
Fats 0.2g 16.3g 25%
Calcium 18mg 235mg 22%
Saturated fat 0.046g 4.324g 19%
Monounsaturated fat 0.005g 6.93g 17%
Manganese 0.378mg 16%
Iron 1.69mg 2.9mg 15%
Vitamin B3 0.9mg 2.949mg 13%
Calories 115kcal 353kcal 12%
Vitamin B2 0.18mg 0.31mg 10%
Vitamin C 8mg 0.2mg 9%
Folate 24µg 61µg 9%
Protein 2.7g 7g 9%
Carbs 25.61g 44.6g 6%
Vitamin B5 0.285mg 6%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 140mg 164mg 3%
Vitamin E 0.5mg 3%
Magnesium 10mg 18mg 2%
Cholesterol 0mg 3mg 1%
Net carbs 24.11g 43.1g N/A
Sugar 17.16g 2.18g N/A
Fiber 1.5g 1.5g 0%
Vitamin A 3µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +140.5%
Contains more ProteinProtein +159.3%
Contains more FatsFats +8050%
Contains more CarbsCarbs +74.2%
Contains more OtherOther +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +138500%
Contains more Poly. FatPolyunsaturated fat +4577.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.