Heart of palm vs Black pepper - In-Depth Nutrition Comparison
Important differences between Heart of palm and Black pepper
- Heart of palm has more Vitamin B6, Zinc, Potassium, and Vitamin C, however Black pepper is richer in Vitamin K, Iron, Fiber, Copper, Calcium, and Magnesium.
- Black pepper's daily need coverage for Vitamin K is 136% more.
- Heart of palm contains 10000000 times more Vitamin C than Black pepper. Heart of palm contains 8mg of Vitamin C, while Black pepper contains 0mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|