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Heart of palm vs Black pepper - In-Depth Nutrition Comparison

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Important differences between Heart of palm and Black pepper

  • Heart of palm has more Vitamin B6, Zinc, Potassium, and Vitamin C, however Black pepper is richer in Vitamin K, Iron, Fiber, Copper, Calcium, and Magnesium.
  • Black pepper's daily need coverage for Vitamin K is 136% more.
  • Heart of palm contains 10000000 times more Vitamin C than Black pepper. Heart of palm contains 8mg of Vitamin C, while Black pepper contains 0mg.

The food varieties used in the comparison are Hearts of palm, raw and Spices, pepper, black.

Infographic

Heart of palm vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +35.9%
Contains less Sodium -30%
Contains more Zinc +213.4%
Contains more Calcium +2361.1%
Contains more Iron +474.6%
Contains more Magnesium +1610%
Contains more Phosphorus +12.9%
Contains more Copper +106.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Potassium +35.9%
Contains less Sodium -30%
Contains more Zinc +213.4%
Contains more Calcium +2361.1%
Contains more Iron +474.6%
Contains more Magnesium +1610%
Contains more Phosphorus +12.9%
Contains more Copper +106.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.4%
Contains more Folate +41.2%
Contains more Vitamin A +704.4%
Contains more Vitamin E +108%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +27%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.4%
Contains more Folate +41.2%
Contains more Vitamin A +704.4%
Contains more Vitamin E +108%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +27%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Black pepper Opinion
Net carbs 24.11g 38.65g Black pepper
Protein 2.7g 10.39g Black pepper
Fats 0.2g 3.26g Black pepper
Carbs 25.61g 63.95g Black pepper
Calories 115kcal 251kcal Black pepper
Starch g g
Fructose g 0.23g Black pepper
Sugar 17.16g 0.64g Black pepper
Fiber 1.5g 25.3g Black pepper
Calcium 18mg 443mg Black pepper
Iron 1.69mg 9.71mg Black pepper
Magnesium 10mg 171mg Black pepper
Phosphorus 140mg 158mg Black pepper
Potassium 1806mg 1329mg Heart of palm
Sodium 14mg 20mg Heart of palm
Zinc 3.73mg 1.19mg Heart of palm
Copper 0.644mg 1.33mg Black pepper
Vitamin A 68IU 547IU Black pepper
Vitamin E 0.5mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 0mg Heart of palm
Vitamin B1 0.05mg 0.108mg Black pepper
Vitamin B2 0.18mg 0.18mg
Vitamin B3 0.9mg 1.143mg Black pepper
Vitamin B5 mg 1.399mg Black pepper
Vitamin B6 0.81mg 0.291mg Heart of palm
Folate 24µg 17µg Heart of palm
Vitamin B12 0µg 0µg
Vitamin K 0µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.046g 1.392g Heart of palm
Monounsaturated Fat 0.005g 0.739g Black pepper
Polyunsaturated fat 0.089g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Heart of palm
60
Black pepper
Mineral Summary Score
77
Heart of palm
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Heart of palm
62%
Black pepper
Carbohydrates
26%
Heart of palm
64%
Black pepper
Fats
1%
Heart of palm
15%
Black pepper

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.346g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 16.52g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.