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  6. Heart of palm vs. Burrito

Heart of palm vs. Burrito — In-Depth Nutrition Comparison

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Important differences between heart of palm and burrito

  • Heart of palm has more copper, vitamin B6, potassium, zinc, and phosphorus; however, burrito is richer in vitamin B12, vitamin B1, and selenium.
  • Heart of palm's daily need coverage for copper is 52% more.
  • Heart of palm contains 6 times more potassium than burrito. Heart of palm contains 1806mg of potassium, while burrito contains 301mg.
  • Heart of palm contains less sodium.

The food varieties used in the comparison are Hearts of palm, raw and Fast foods, burrito, with beans.

Infographic

Heart of palm vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +500%
Contains more CopperCopper +270.1%
Contains more ZincZinc +432.9%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +188.9%
Contains more IronIron +23.1%
Contains more SeleniumSelenium +1342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +478.6%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Heart of palm Burrito DV% diff.
Vitamin B6 0.81mg 0.14mg 52%
Copper 0.644mg 0.174mg 52%
Potassium 1806mg 301mg 44%
Zinc 3.73mg 0.7mg 28%
Vitamin B12 0µg 0.5µg 21%
Vitamin B1 0.05mg 0.29mg 20%
Sodium 14mg 454mg 19%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Selenium 0.7µg 10.1µg 17%
Saturated fat 0.046g 3.174g 14%
Phosphorus 140mg 45mg 14%
Fats 0.2g 6.22g 9%
Vitamin C 8mg 0.9mg 8%
Vitamin B2 0.18mg 0.28mg 8%
Protein 2.7g 6.48g 8%
Magnesium 10mg 40mg 7%
Fiber 1.5g 6%
Vitamin B3 0.9mg 1.87mg 6%
Choline 0mg 26.8mg 5%
Monounsaturated fat 0.005g 2.184g 5%
Calories 115kcal 206kcal 5%
Iron 1.69mg 2.08mg 5%
Folate 24µg 40µg 4%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.089g 0.551g 3%
Calcium 18mg 52mg 3%
Carbs 25.61g 32.92g 2%
Cholesterol 0mg 2mg 1%
Net carbs 24.11g 32.92g N/A
Sugar 17.16g N/A
Vitamin A 3µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +32.3%
Contains more ProteinProtein +140%
Contains more FatsFats +3010%
Contains more CarbsCarbs +28.5%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +43580%
Contains more Poly. FatPolyunsaturated fat +519.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.