Heart of palm vs. Carob — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and carob
- Heart of palm has more vitamin B6, copper, potassium, and vitamin C, while carob has more calcium, vitamin B12, fiber, selenium, and vitamin E.
- Carob covers your daily need for saturated fat, 145% more than heart of palm.
- Heart of palm contains 16 times more vitamin C than carob. While heart of palm contains 8mg of vitamin C, carob contains only 0.5mg.
- The amount of saturated fat in heart of palm is lower.
These are the specific foods used in this comparison Hearts of palm, raw and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +251.9% |
| Contains less SodiumSodium | -86.9% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1583.3% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +214% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.046g | 29.018g | 132% |
| Vitamin B6 | 0.81mg | 0.13mg | 52% |
| Copper | 0.644mg | 0.183mg | 51% |
| Fats | 0.2g | 31.36g | 48% |
| Potassium | 1806mg | 633mg | 35% |
| Calcium | 18mg | 303mg | 29% |
| Calories | 115kcal | 540kcal | 21% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Protein | 2.7g | 8.15g | 11% |
| Carbs | 25.61g | 56.29g | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Vitamin C | 8mg | 0.5mg | 8% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Vitamin E | 0.5mg | 1.57mg | 7% |
| Manganese | 0.14mg | 6% | |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Iron | 1.69mg | 1.29mg | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Sodium | 14mg | 107mg | 4% |
| Choline | 0mg | 19mg | 3% |
| Phosphorus | 140mg | 126mg | 2% |
| Zinc | 3.73mg | 3.53mg | 2% |
| Vitamin B3 | 0.9mg | 1.04mg | 1% |
| Folate | 24µg | 21µg | 1% |
| Monounsaturated fat | 0.005g | 0.483g | 1% |
| Polyunsaturated fat | 0.089g | 0.295g | 1% |
| Net carbs | 24.11g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 17.16g | 34.11g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B2 | 0.18mg | 0.178mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +4413% |
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +15580% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +9560% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
