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  6. Heart of palm vs. Blue cheese

Heart of palm vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between heart of palm and blue cheese?

  • Heart of palm is richer in copper, vitamin B6, and potassium, yet blue cheese is richer in calcium, vitamin B12, phosphorus, and selenium.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Heart of palm has 16 times more copper than blue cheese. Heart of palm has 0.644mg of copper, while blue cheese has 0.04mg.
  • Heart of palm contains less sodium.

We used Hearts of palm, raw and Cheese, blue types in this comparison.

Infographic

Heart of palm vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +605.5%
Contains more IronIron +445.2%
Contains more CopperCopper +1510%
Contains more ZincZinc +40.2%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +2833.3%
Contains more PhosphorusPhosphorus +176.4%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B6Vitamin B6 +388%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Blue cheese DV% diff.
Saturated fat 0.046g 18.669g 85%
Copper 0.644mg 0.04mg 67%
Vitamin B12 0µg 1.22µg 51%
Calcium 18mg 528mg 51%
Vitamin B6 0.81mg 0.166mg 50%
Sodium 14mg 1146mg 49%
Potassium 1806mg 256mg 46%
Fats 0.2g 28.74g 44%
Protein 2.7g 21.4g 37%
Phosphorus 140mg 387mg 35%
Vitamin B5 1.729mg 35%
Cholesterol 0mg 75mg 25%
Selenium 0.7µg 14.5µg 25%
Vitamin A 3µg 198µg 22%
Monounsaturated fat 0.005g 7.778g 19%
Iron 1.69mg 0.31mg 17%
Vitamin B2 0.18mg 0.382mg 16%
Calories 115kcal 353kcal 12%
Zinc 3.73mg 2.66mg 10%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 2.34g 8%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.089g 0.8g 5%
Vitamin D 0IU 21IU 3%
Folate 24µg 36µg 3%
Choline 0mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 10mg 23mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.05mg 0.029mg 2%
Vitamin E 0.5mg 0.25mg 2%
Vitamin B3 0.9mg 1.016mg 1%
Net carbs 24.11g 2.34g N/A
Sugar 17.16g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +994.4%
Contains more WaterWater +63.9%
Contains more ProteinProtein +692.6%
Contains more FatsFats +14270%
Contains more OtherOther +156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +155460%
Contains more Poly. FatPolyunsaturated fat +798.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.