Heart of palm vs. Cream cheese — In-Depth Nutrition Comparison
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How are heart of palm and cream cheese different?
- Heart of palm is higher in copper, vitamin B6, potassium, zinc, and iron; however, cream cheese is richer in vitamin A and selenium.
- Daily need coverage for saturated fat for cream cheese is 101% higher.
- Heart of palm contains 36 times more copper than cream cheese. While heart of palm contains 0.644mg of copper, cream cheese contains only 0.018mg.
- Heart of palm has less sodium.
- Cream cheese has a lower glycemic index (0) than heart of palm (32).
Hearts of palm, raw and Cheese, cream are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1268.2% |
| Contains more IronIron | +1436.4% |
| Contains more CopperCopper | +3477.8% |
| Contains more ZincZinc | +646% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +438.9% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +889% |
| Contains more Vitamin B6Vitamin B6 | +1346.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +10166.7% |
| Contains more Vitamin EVitamin E | +72% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +363.9% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +17120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +178040% |
| Contains more Poly. FatPolyunsaturated fat | +1566.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.046g | 20.213g | 92% |
| Copper | 0.644mg | 0.018mg | 70% |
| Vitamin B6 | 0.81mg | 0.056mg | 58% |
| Fats | 0.2g | 34.44g | 53% |
| Potassium | 1806mg | 132mg | 49% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 3µg | 308µg | 34% |
| Zinc | 3.73mg | 0.5mg | 29% |
| Monounsaturated fat | 0.005g | 8.907g | 22% |
| Iron | 1.69mg | 0.11mg | 20% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Sodium | 14mg | 314mg | 13% |
| Calories | 115kcal | 350kcal | 12% |
| Vitamin B5 | 0.517mg | 10% | |
| Vitamin C | 8mg | 0mg | 9% |
| Polyunsaturated fat | 0.089g | 1.483g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 18mg | 97mg | 8% |
| Protein | 2.7g | 6.15g | 7% |
| Carbs | 25.61g | 5.52g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.9mg | 0.091mg | 5% |
| Choline | 0mg | 27.2mg | 5% |
| Phosphorus | 140mg | 107mg | 5% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin E | 0.5mg | 0.86mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Net carbs | 24.11g | 5.52g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 17.16g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
62%
21%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 20.167g)
Which food is cheaper?
Heart of palm is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 13.4g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.