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  6. Heart of palm vs. Cheeseburger

Heart of palm vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between heart of palm and cheeseburgers

  • Heart of palm has more copper, potassium, and vitamin B6, while cheeseburgers have more selenium, vitamin B12, vitamin B3, and vitamin B1.
  • Heart of palm's daily need coverage for copper is 59% higher.
  • Cheeseburgers contain 9 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while cheeseburgers contain 196mg.
  • The amount of sodium in heart of palm is lower.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Hearts of palm, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Heart of palm vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +821.4%
Contains more CopperCopper +480.2%
Contains more ZincZinc +49.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +561.1%
Contains more IronIron +60.4%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +255.3%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +479.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +191.7%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.52mg

All nutrients comparison - raw data values

Nutrient Heart of palm Cheeseburger DV% diff.
Copper 0.644mg 0.111mg 59%
Potassium 1806mg 196mg 47%
Vitamin B6 0.81mg 0.228mg 45%
Selenium 0.7µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.046g 6.473g 29%
Protein 2.7g 16.51g 28%
Vitamin B3 0.9mg 5.217mg 27%
Fats 0.2g 14.72g 22%
Sodium 14mg 515mg 22%
Vitamin B1 0.05mg 0.293mg 20%
Monounsaturated fat 0.005g 5.413g 14%
Cholesterol 0mg 43mg 14%
Manganese 0.316mg 14%
Vitamin B2 0.18mg 0.363mg 14%
Iron 1.69mg 2.71mg 13%
Folate 24µg 70µg 12%
Zinc 3.73mg 2.49mg 11%
Vitamin B5 0.545mg 11%
Polyunsaturated fat 0.089g 1.658g 10%
Calories 115kcal 308kcal 10%
Calcium 18mg 119mg 10%
Vitamin C 8mg 0mg 9%
Starch 19.87g 8%
Choline 0mg 28.9mg 5%
Vitamin A 3µg 50µg 5%
Vitamin K 0µg 4.2µg 4%
Magnesium 10mg 26mg 4%
Phosphorus 140mg 161mg 3%
Fiber 1.5g 2g 2%
Fructose 1.94g 2%
Carbs 25.61g 28.03g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 24.11g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 17.16g 4.88g N/A
Vitamin E 0.5mg 0.52mg 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +79.9%
Contains more ProteinProtein +511.5%
Contains more FatsFats +7260%
~equal in Carbs ~28.03g
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +108160%
Contains more Poly. FatPolyunsaturated fat +1762.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.