Heart of palm vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between Heart of palm and Chicken sandwich
- Heart of palm has more Copper, Potassium, Vitamin B6, and Zinc, however, Chicken sandwich has more Vitamin B3, Selenium, Vitamin B1, and Vitamin E .
- Daily need coverage for Copper from Heart of palm is 64% higher.
- Chicken sandwich has 7 times less Potassium than Heart of palm. Heart of palm has 1806mg of Potassium, while Chicken sandwich has 245mg.
- Heart of palm is lower in Sodium.
Food types used in this article are Hearts of palm, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+637.1%
Contains
less
Sodium
-98.1%
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Zinc
+511.5%
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Copper
+861.2%
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Calcium
+222.2%
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Magnesium
+140%
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Phosphorus
+32.1%
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Selenium
+2742.9%
Equal in Iron - 1.77
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Potassium
+637.1%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+511.5%
Contains
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Copper
+861.2%
Contains
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Calcium
+222.2%
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Magnesium
+140%
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Phosphorus
+32.1%
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Selenium
+2742.9%
Equal in Iron - 1.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+112.5%
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Vitamin C
+900%
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Vitamin B6
+111.5%
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Vitamin E
+382%
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Vitamin D
+∞%
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Vitamin B1
+360%
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Vitamin B2
+66.7%
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Vitamin B3
+757.8%
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Folate
+95.8%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+112.5%
Contains
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Vitamin C
+900%
Contains
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Vitamin B6
+111.5%
Contains
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Vitamin E
+382%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+360%
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Vitamin B2
+66.7%
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Vitamin B3
+757.8%
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Folate
+95.8%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.6%
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Water
+42%
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Protein
+503%
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Fats
+5495%
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Other
+35.7%
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+22.6%
Contains
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Water
+42%
Contains
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Protein
+503%
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Fats
+5495%
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Other
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+89520%
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Polyunsaturated fat
+3469.7%
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-97.8%
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Monounsaturated Fat
+89520%
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Polyunsaturated fat
+3469.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.11g | 19.49g |
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| Protein | 2.7g | 16.28g |
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| Fats | 0.2g | 11.19g |
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| Carbs | 25.61g | 20.89g |
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| Calories | 115kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 17.16g | 3.64g |
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| Fiber | 1.5g | 1.4g |
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| Calcium | 18mg | 58mg |
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| Iron | 1.69mg | 1.77mg |
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| Magnesium | 10mg | 24mg |
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| Phosphorus | 140mg | 185mg |
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| Potassium | 1806mg | 245mg |
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| Sodium | 14mg | 753mg |
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| Zinc | 3.73mg | 0.61mg |
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| Copper | 0.644mg | 0.067mg |
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| Manganese | 0.219mg |
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| Selenium | 0.7µg | 19.9µg |
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| Vitamin A | 68IU | 32IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.5mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 8mg | 0.8mg |
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| Vitamin B1 | 0.05mg | 0.23mg |
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| Vitamin B2 | 0.18mg | 0.3mg |
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| Vitamin B3 | 0.9mg | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.81mg | 0.383mg |
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| Folate | 24µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0µg | 8.5µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 0.046g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.005g | 4.481g |
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| Polyunsaturated fat | 0.089g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
47%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 2.077g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 13.52g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)