Heart of palm vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between heart of palm and chocolate chip cookie
- Heart of palm has more vitamin B6, potassium, copper, and zinc; however, chocolate chip cookie is richer in selenium, vitamin B1, and magnesium.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than heart of palm.
- Chocolate chip cookie has 10 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while chocolate chip cookie has 0.084mg.
- Heart of palm contains less sodium.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Hearts of palm, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +717.2% |
| Contains more CopperCopper | +66.8% |
| Contains more ZincZinc | +296.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +46.7% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +864.3% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.046g | 14.071g | 64% |
| Vitamin B6 | 0.81mg | 0.084mg | 56% |
| Potassium | 1806mg | 221mg | 47% |
| Fats | 0.2g | 28.4g | 43% |
| Polyunsaturated fat | 0.089g | 4.541g | 30% |
| Copper | 0.644mg | 0.386mg | 29% |
| Manganese | 0.663mg | 29% | |
| Zinc | 3.73mg | 0.94mg | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.005g | 8.241g | 21% |
| Calories | 115kcal | 488kcal | 19% |
| Selenium | 0.7µg | 11.2µg | 19% |
| Vitamin A | 3µg | 139µg | 15% |
| Sodium | 14mg | 341mg | 14% |
| Carbs | 25.61g | 58.2g | 11% |
| Vitamin B1 | 0.05mg | 0.184mg | 11% |
| Magnesium | 10mg | 55mg | 11% |
| Iron | 1.69mg | 2.48mg | 10% |
| Vitamin C | 8mg | 0.2mg | 9% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 140mg | 100mg | 6% |
| Protein | 2.7g | 5.7g | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.9mg | 1.365mg | 3% |
| Folate | 24µg | 33µg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Net carbs | 24.11g | 58.2g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin B2 | 0.18mg | 0.177mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1119.3% |
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +127.3% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +164720% |
| Contains more Poly. FatPolyunsaturated fat | +5002.2% |
