Heart of palm vs. Crouton — In-Depth Nutrition Comparison
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The main differences between heart of palm and crouton
- Heart of palm has more vitamin B6, copper, potassium, and zinc; however, crouton has more selenium, vitamin B1, iron, vitamin B3, and folate.
- Daily need coverage for selenium for crouton is 67% higher.
- Crouton has 31 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while crouton has 0.026mg.
- Heart of palm is lower in sodium.
- Crouton has a higher glycemic index than heart of palm.
Food types used in this article are Hearts of palm, raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1356.5% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +319.1% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +141.4% |
| Contains more SeleniumSelenium | +5257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3015.4% |
| Contains more Vitamin B1Vitamin B1 | +1146% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +504.3% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 37.5µg | 67% |
| Vitamin B6 | 0.81mg | 0.026mg | 60% |
| Copper | 0.644mg | 0.163mg | 53% |
| Potassium | 1806mg | 124mg | 49% |
| Vitamin B1 | 0.05mg | 0.623mg | 48% |
| Iron | 1.69mg | 4.08mg | 30% |
| Sodium | 14mg | 698mg | 30% |
| Vitamin B3 | 0.9mg | 5.439mg | 28% |
| Folate | 24µg | 132µg | 27% |
| Zinc | 3.73mg | 0.89mg | 26% |
| Manganese | 0.5mg | 22% | |
| Protein | 2.7g | 11.9g | 18% |
| Carbs | 25.61g | 73.5g | 16% |
| Calories | 115kcal | 407kcal | 15% |
| Fiber | 1.5g | 5.1g | 14% |
| Fats | 0.2g | 6.6g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0.089g | 1.273g | 8% |
| Monounsaturated fat | 0.005g | 3.059g | 8% |
| Saturated fat | 0.046g | 1.51g | 7% |
| Vitamin B2 | 0.18mg | 0.272mg | 7% |
| Calcium | 18mg | 76mg | 6% |
| Magnesium | 10mg | 31mg | 5% |
| Phosphorus | 140mg | 115mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Net carbs | 24.11g | 68.4g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1163.6% |
| Contains more ProteinProtein | +340.7% |
| Contains more FatsFats | +3200% |
| Contains more CarbsCarbs | +187% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +61080% |
| Contains more Poly. FatPolyunsaturated fat | +1330.3% |
