Heart of palm vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between heart of palm and duck meat
- Heart of palm has more vitamin B6, potassium, copper, and zinc; however, duck meat is richer in selenium, vitamin B3, iron, and vitamin B12.
- Heart of palm's daily need coverage for vitamin B6 is 48% more.
- Heart of palm contains 9 times more potassium than duck meat. Heart of palm contains 1806mg of potassium, while duck meat contains 204mg.
- Heart of palm contains less saturated fat.
- Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Hearts of palm, raw and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +785.3% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +100.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +59.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.18mg | 48% |
| Potassium | 1806mg | 204mg | 47% |
| Copper | 0.644mg | 0.227mg | 46% |
| Saturated fat | 0.046g | 9.67g | 44% |
| Fats | 0.2g | 28.35g | 43% |
| Selenium | 0.7µg | 20µg | 35% |
| Protein | 2.7g | 18.99g | 33% |
| Monounsaturated fat | 0.005g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.9mg | 4.825mg | 25% |
| Polyunsaturated fat | 0.089g | 3.65g | 24% |
| Vitamin B5 | 1.098mg | 22% | |
| Zinc | 3.73mg | 1.86mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Iron | 1.69mg | 2.7mg | 13% |
| Calories | 115kcal | 337kcal | 11% |
| Vitamin B1 | 0.05mg | 0.174mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Carbs | 25.61g | 0g | 9% |
| Choline | 0mg | 50.4mg | 9% |
| Vitamin A | 3µg | 63µg | 7% |
| Vitamin B2 | 0.18mg | 0.269mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Sodium | 14mg | 59mg | 2% |
| Phosphorus | 140mg | 156mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.5mg | 0.7mg | 1% |
| Net carbs | 24.11g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 17.16g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +142.7% |
| Contains more ProteinProtein | +603.3% |
| Contains more FatsFats | +14075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +257900% |
| Contains more Poly. FatPolyunsaturated fat | +4001.1% |
