Heart of palm vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between heart of palm and fenugreek
- Heart of palm has more potassium and vitamin B6, while fenugreek has more iron, fiber, copper, magnesium, vitamin B1, phosphorus, calcium, and vitamin B2.
- Fenugreek's daily need coverage for iron is 398% higher.
- Fenugreek contains 2 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while fenugreek contains 770mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of heart of palm is 32.
The food types used in this comparison are Hearts of palm, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.5% |
| Contains more ZincZinc | +49.2% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +1810% |
| Contains more CalciumCalcium | +877.8% |
| Contains more IronIron | +1884% |
| Contains more CopperCopper | +72.4% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B1Vitamin B1 | +544% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.69mg | 33.53mg | 398% |
| Fiber | 1.5g | 24.6g | 92% |
| Manganese | 1.228mg | 53% | |
| Copper | 0.644mg | 1.11mg | 52% |
| Magnesium | 10mg | 191mg | 43% |
| Protein | 2.7g | 23g | 41% |
| Potassium | 1806mg | 770mg | 30% |
| Vitamin B1 | 0.05mg | 0.322mg | 23% |
| Phosphorus | 140mg | 296mg | 22% |
| Vitamin B6 | 0.81mg | 0.6mg | 16% |
| Calcium | 18mg | 176mg | 16% |
| Vitamin B2 | 0.18mg | 0.366mg | 14% |
| Carbs | 25.61g | 58.35g | 11% |
| Zinc | 3.73mg | 2.5mg | 11% |
| Selenium | 0.7µg | 6.3µg | 10% |
| Calories | 115kcal | 323kcal | 10% |
| Fats | 0.2g | 6.41g | 10% |
| Folate | 24µg | 57µg | 8% |
| Vitamin C | 8mg | 3mg | 6% |
| Saturated fat | 0.046g | 1.46g | 6% |
| Vitamin B3 | 0.9mg | 1.64mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 14mg | 67mg | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 24.11g | 33.75g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +686.2% |
| Contains more ProteinProtein | +751.9% |
| Contains more FatsFats | +3105% |
| Contains more CarbsCarbs | +127.8% |
| Contains more OtherOther | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
