Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Hot dog

Heart of palm vs. Hot dog — In-Depth Nutrition Comparison

Compare

Important differences between heart of palm and hot dogs

  • Heart of palm has more copper, vitamin B6, potassium, and zinc; however, hot dogs are richer in vitamin B12, selenium, and vitamin B3.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • Heart of palm contains 12 times more potassium than hot dogs. Heart of palm contains 1806mg of potassium, while hot dogs contain 152mg.
  • Heart of palm contains less sodium.

The food varieties used in the comparison are Hearts of palm, raw and Frankfurter, meat.

Infographic

Heart of palm vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more PotassiumPotassium +1088.2%
Contains more IronIron +55%
Contains more CopperCopper +563.9%
Contains more ZincZinc +210.8%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +450%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B6Vitamin B6 +388%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Copper 0.644mg 0.097mg 61%
Vitamin B6 0.81mg 0.166mg 50%
Potassium 1806mg 152mg 49%
Sodium 14mg 1090mg 47%
Fats 0.2g 25.76g 39%
Saturated fat 0.046g 7.666g 35%
Polyunsaturated fat 0.089g 4.404g 29%
Monounsaturated fat 0.005g 11.386g 28%
Cholesterol 0mg 77mg 26%
Zinc 3.73mg 1.2mg 23%
Selenium 0.7µg 12.5µg 21%
Protein 2.7g 10.26g 15%
Vitamin B3 0.9mg 2.665mg 11%
Calories 115kcal 290kcal 9%
Phosphorus 140mg 206mg 9%
Vitamin C 8mg 0mg 9%
Iron 1.69mg 1.09mg 8%
Calcium 18mg 99mg 8%
Carbs 25.61g 4.17g 7%
Fiber 1.5g 0g 6%
Vitamin B5 0.31mg 6%
Folate 24µg 6µg 5%
Vitamin B2 0.18mg 0.121mg 5%
Manganese 0.045mg 2%
Vitamin E 0.5mg 0.19mg 2%
Magnesium 10mg 15mg 1%
Net carbs 24.11g 4.17g N/A
Sugar 17.16g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.05mg 0.055mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +514.1%
Contains more WaterWater +23.4%
Contains more ProteinProtein +280%
Contains more FatsFats +12780%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +227620%
Contains more Poly. FatPolyunsaturated fat +4848.3%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.