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  6. Heart of palm vs. Hot sauce

Heart of palm vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between heart of palm and hot sauce

  • Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 114% more than heart of palm.
  • Hot sauce has 34 times less zinc than heart of palm. Heart of palm has 3.73mg of zinc, while hot sauce has 0.11mg.
  • Heart of palm contains less sodium.

Specific food types used in this comparison are Hearts of palm, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Heart of palm vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1154.2%
Contains more IronIron +252.1%
Contains more CopperCopper +2200%
Contains more ZincZinc +3290.9%
Contains more PhosphorusPhosphorus +1172.7%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +254.3%
Contains more Vitamin B6Vitamin B6 +415.9%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +835%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Hot sauce DV% diff.
Sodium 14mg 2643mg 114%
Vitamin C 8mg 74.8mg 74%
Copper 0.644mg 0.028mg 68%
Vitamin B6 0.81mg 0.157mg 50%
Potassium 1806mg 144mg 49%
Zinc 3.73mg 0.11mg 33%
Phosphorus 140mg 11mg 18%
Iron 1.69mg 0.48mg 15%
Carbs 25.61g 1.75g 8%
Vitamin B2 0.18mg 0.082mg 8%
Calories 115kcal 11kcal 5%
Folate 24µg 6µg 5%
Fiber 1.5g 0.3g 5%
Vitamin B3 0.9mg 0.254mg 4%
Protein 2.7g 0.51g 4%
Vitamin E 0.5mg 0.12mg 3%
Vitamin K 0µg 2.4µg 2%
Manganese 0.049mg 2%
Vitamin B5 0.11mg 2%
Polyunsaturated fat 0.089g 0.196g 1%
Selenium 0.7µg 0µg 1%
Vitamin B1 0.05mg 0.036mg 1%
Vitamin A 3µg 8µg 1%
Calcium 18mg 8mg 1%
Magnesium 10mg 5mg 1%
Fats 0.2g 0.37g 0%
Net carbs 24.11g 1.45g N/A
Sugar 17.16g 1.26g N/A
Saturated fat 0.046g 0.052g 0%
Monounsaturated fat 0.005g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +429.4%
Contains more CarbsCarbs +1363.4%
Contains more FatsFats +85%
Contains more WaterWater +29.5%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +120.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.