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  6. Heart of palm vs. Ice cream sandwich

Heart of palm vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between heart of palm and ice cream sandwich

  • Heart of palm has more vitamin B6, potassium, copper, zinc, iron, phosphorus, and vitamin C; however, ice cream sandwich is richer in calcium.
  • Heart of palm covers your daily vitamin B6 needs 60% more than ice cream sandwich.
  • Heart of palm contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Hearts of palm, raw and Ice cream sandwich.

Infographic

Heart of palm vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +1470.4%
Contains more IronIron +550%
Contains more CopperCopper +153.5%
Contains more ZincZinc +521.7%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +377.8%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B6Vitamin B6 +2792.9%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B3Vitamin B3 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Ice cream sandwich DV% diff.
Vitamin B6 0.81mg 0.028mg 60%
Potassium 1806mg 115mg 50%
Copper 0.644mg 0.254mg 43%
Zinc 3.73mg 0.6mg 28%
Iron 1.69mg 0.26mg 18%
Manganese 0.381mg 17%
Polyunsaturated fat 0.089g 2.272g 15%
Fats 0.2g 8.57g 13%
Phosphorus 140mg 72mg 10%
Saturated fat 0.046g 2.317g 10%
Vitamin C 8mg 0mg 9%
Vitamin A 3µg 86µg 9%
Monounsaturated fat 0.005g 2.661g 7%
Cholesterol 0mg 21mg 7%
Calcium 18mg 86mg 7%
Calories 115kcal 237kcal 6%
Fiber 1.5g 0g 6%
Sodium 14mg 129mg 5%
Magnesium 10mg 29mg 5%
Vitamin B1 0.05mg 0.111mg 5%
Selenium 0.7µg 3.1µg 4%
Vitamin B3 0.9mg 1.566mg 4%
Vitamin B5 0.209mg 4%
Carbs 25.61g 37.14g 4%
Protein 2.7g 4.29g 3%
Vitamin B2 0.18mg 0.146mg 3%
Folate 24µg 34µg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.5mg 0.4mg 1%
Choline 0mg 8mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 24.11g 37.14g N/A
Sugar 17.16g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +42.1%
Contains more OtherOther +80.9%
Contains more ProteinProtein +58.9%
Contains more FatsFats +4185%
Contains more CarbsCarbs +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +53120%
Contains more Poly. FatPolyunsaturated fat +2452.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.