Heart of palm vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between heart of palm and kung Pao chicken
- Heart of palm has more copper, potassium, vitamin B6, zinc, and iron, while kung Pao chicken has more vitamin A, selenium, vitamin B3, and vitamin K.
- Heart of palm's daily need coverage for copper is 63% higher.
- Kung Pao chicken contains 8 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while kung Pao chicken contains 218mg.
- The amount of sodium in heart of palm is lower.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Hearts of palm, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +728.4% |
| Contains more IronIron | +122.4% |
| Contains more CopperCopper | +782.2% |
| Contains more ZincZinc | +404.1% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +11.1% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B3Vitamin B3 | +206.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.073mg | 63% |
| Potassium | 1806mg | 218mg | 47% |
| Vitamin B6 | 0.81mg | 0.243mg | 44% |
| Zinc | 3.73mg | 0.74mg | 27% |
| Polyunsaturated fat | 0.089g | 3.02g | 20% |
| Sodium | 14mg | 402mg | 17% |
| Protein | 2.7g | 9.76g | 14% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Vitamin B3 | 0.9mg | 2.757mg | 12% |
| Iron | 1.69mg | 0.76mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B2 | 0.18mg | 0.055mg | 10% |
| Fats | 0.2g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 3µg | 65µg | 7% |
| Phosphorus | 140mg | 94mg | 7% |
| Choline | 0mg | 37.4mg | 7% |
| Carbs | 25.61g | 6.87g | 6% |
| Saturated fat | 0.046g | 1.352g | 6% |
| Monounsaturated fat | 0.005g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 0.5mg | 1.02mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 115kcal | 129kcal | 1% |
| Starch | 2.53g | 1% | |
| Vitamin C | 8mg | 7.1mg | 1% |
| Net carbs | 24.11g | 5.37g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 17.16g | 3.03g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +272.8% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +3390% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +43360% |
| Contains more Poly. FatPolyunsaturated fat | +3293.3% |
