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  6. Heart of palm vs. Lemon meringue pie

Heart of palm vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and lemon meringue pie

  • Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and iron, while lemon meringue pie has more selenium.
  • Heart of palm covers your daily need for copper, 67% more than lemon meringue pie.
  • Heart of palm contains 30 times more vitamin B6 than lemon meringue pie. While heart of palm contains 0.81mg of vitamin B6, lemon meringue pie contains only 0.027mg.
  • The amount of sodium in heart of palm is lower.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Hearts of palm, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Heart of palm vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2678.5%
Contains more IronIron +69%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +1232.1%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +1557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +142.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.944mg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Lemon meringue pie DV% diff.
Copper 0.644mg 0.042mg 67%
Vitamin B6 0.81mg 0.027mg 60%
Potassium 1806mg 65mg 51%
Zinc 3.73mg 0.28mg 31%
Polyunsaturated fat 0.089g 3.331g 22%
Selenium 0.7µg 11.6µg 20%
Fats 0.2g 12.9g 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.005g 5.582g 14%
Saturated fat 0.046g 3.185g 14%
Phosphorus 140mg 42mg 14%
Sodium 14mg 242mg 10%
Calories 115kcal 285kcal 9%
Iron 1.69mg 1mg 9%
Fiber 1.5g 6%
Manganese 0.128mg 6%
Vitamin B1 0.05mg 0.118mg 6%
Vitamin C 8mg 3.3mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 3µg 43µg 4%
Vitamin B5 0.214mg 4%
Carbs 25.61g 39.1g 4%
Vitamin E 0.5mg 3%
Protein 2.7g 3.8g 2%
Vitamin B2 0.18mg 0.159mg 2%
Calcium 18mg 12mg 1%
Magnesium 10mg 6mg 1%
Net carbs 24.11g 39.1g N/A
Sugar 17.16g N/A
Vitamin B3 0.9mg 0.944mg 0%
Folate 24µg 25µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +60.5%
Contains more OtherOther +121.1%
Contains more ProteinProtein +40.7%
Contains more FatsFats +6350%
Contains more CarbsCarbs +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +111540%
Contains more Poly. FatPolyunsaturated fat +3642.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.