Heart of palm vs. Marshmallow — In-Depth Nutrition Comparison
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How are Heart of palm and Marshmallow different?
- Heart of palm is higher than Marshmallow in Vitamin B6, Copper, Potassium, Zinc, Phosphorus, Iron, Vitamin B2, Vitamin C, Folate, and Fiber.
- Heart of palm covers your daily need of Vitamin B6 62% more than Marshmallow.
Hearts of palm, raw and Candies, marshmallows types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +36020% |
| Contains more IronIron | +634.8% |
| Contains more CopperCopper | +563.9% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +17900% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B6Vitamin B6 | +26900% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +323.8% |
| Contains more OtherOther | +563.3% |
| Contains more CarbsCarbs | +217.5% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains more Mono. FatMonounsaturated Fat | +1500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 318kcal |
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| Protein | 2.7g | 1.8g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 8mg | 0mg |
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| Net carbs | 24.11g | 81.2g |
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| Carbs | 25.61g | 81.3g |
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| Magnesium | 10mg | 2mg |
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| Calcium | 18mg | 3mg |
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| Potassium | 1806mg | 5mg |
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| Iron | 1.69mg | 0.23mg |
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| Sugar | 17.16g | 57.56g |
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| Fiber | 1.5g | 0.1g |
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| Copper | 0.644mg | 0.097mg |
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| Zinc | 3.73mg | 0.04mg |
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| Phosphorus | 140mg | 8mg |
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| Sodium | 14mg | 80mg |
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| Vitamin A | 68IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.5mg | 0mg |
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| Manganese | 0.008mg |
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| Selenium | 0.7µg | 1.7µg |
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| Vitamin B1 | 0.05mg | 0.001mg |
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| Vitamin B2 | 0.18mg | 0.001mg |
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| Vitamin B3 | 0.9mg | 0.078mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.81mg | 0.003mg |
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| Folate | 24µg | 1µg |
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| Choline | 0mg | 0.1mg |
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| Saturated Fat | 0.046g | 0.056g |
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| Monounsaturated Fat | 0.005g | 0.08g |
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| Polyunsaturated fat | 0.089g | 0.047g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
62%
7%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 40.4g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 30)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.5)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)