Heart of palm vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between heart of palm and nachos
- Heart of palm has more copper, vitamin B6, potassium, zinc, and iron; however, nachos are richer in vitamin E, vitamin K, and selenium.
- Heart of palm covers your daily copper needs 64% more than nachos.
- Nachos have 5 times less potassium than heart of palm. Heart of palm has 1806mg of potassium, while nachos have 362mg.
- Heart of palm contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Hearts of palm, raw and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +398.9% |
| Contains more IronIron | +125.3% |
| Contains more CopperCopper | +906.3% |
| Contains more ZincZinc | +333.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +716% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.064mg | 64% |
| Vitamin B6 | 0.81mg | 0.215mg | 46% |
| Potassium | 1806mg | 362mg | 42% |
| Monounsaturated fat | 0.005g | 14.02g | 35% |
| Fats | 0.2g | 21.5g | 33% |
| Polyunsaturated fat | 0.089g | 5.04g | 33% |
| Zinc | 3.73mg | 0.86mg | 26% |
| Vitamin E | 0.5mg | 4.08mg | 24% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Sodium | 14mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 1.69mg | 0.75mg | 12% |
| Calories | 115kcal | 343kcal | 11% |
| Saturated fat | 0.046g | 2.173g | 10% |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin C | 8mg | 1.1mg | 8% |
| Phosphorus | 140mg | 198mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin B1 | 0.05mg | 0.123mg | 6% |
| Calcium | 18mg | 63mg | 5% |
| Choline | 0mg | 26.4mg | 5% |
| Vitamin B2 | 0.18mg | 0.133mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Protein | 2.7g | 4.32g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Carbs | 25.61g | 34.91g | 3% |
| Vitamin B3 | 0.9mg | 0.63mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 24.11g | 31.71g | N/A |
| Sugar | 17.16g | 2.17g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +85.8% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +10650% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +280300% |
| Contains more Poly. FatPolyunsaturated fat | +5562.9% |
