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  6. Heart of palm vs. Neufchâtel cheese

Heart of palm vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and neufchâtel cheese

  • Heart of palm has more copper, vitamin B6, potassium, zinc, and iron, while neufchâtel cheese has more vitamin A and vitamin B12.
  • Heart of palm covers your daily need for copper, 69% more than neufchâtel cheese.
  • Heart of palm contains 20 times more vitamin B6 than neufchâtel cheese. While heart of palm contains 0.81mg of vitamin B6, neufchâtel cheese contains only 0.041mg.
  • The amount of sodium in heart of palm is lower.

These are the specific foods used in this comparison Hearts of palm, raw and Cheese, neufchatel.

Infographic

Heart of palm vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more PotassiumPotassium +1088.2%
Contains more IronIron +1200%
Contains more CopperCopper +2285.2%
Contains more ZincZinc +354.9%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +550%
Contains more SeleniumSelenium +328.6%
~equal in Magnesium ~10mg
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +1875.6%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Neufchâtel cheese DV% diff.
Copper 0.644mg 0.027mg 69%
Vitamin B6 0.81mg 0.041mg 59%
Saturated fat 0.046g 12.79g 58%
Potassium 1806mg 152mg 49%
Fats 0.2g 22.78g 35%
Vitamin A 3µg 241µg 26%
Zinc 3.73mg 0.82mg 26%
Cholesterol 0mg 74mg 25%
Iron 1.69mg 0.13mg 20%
Monounsaturated fat 0.005g 5.784g 14%
Sodium 14mg 334mg 14%
Protein 2.7g 9.15g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.575mg 12%
Calcium 18mg 117mg 10%
Vitamin C 8mg 0mg 9%
Calories 115kcal 253kcal 7%
Carbs 25.61g 3.59g 7%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.089g 0.97g 6%
Vitamin B3 0.9mg 0.21mg 4%
Selenium 0.7µg 3µg 4%
Folate 24µg 14µg 3%
Vitamin B1 0.05mg 0.022mg 2%
Vitamin B2 0.18mg 0.155mg 2%
Vitamin K 0µg 1.7µg 1%
Vitamin E 0.5mg 0.4mg 1%
Net carbs 24.11g 3.59g N/A
Magnesium 10mg 10mg 0%
Sugar 17.16g 3.19g N/A
Starch 0.5g 0%
Phosphorus 140mg 138mg 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +613.4%
Contains more OtherOther +45.3%
Contains more ProteinProtein +238.9%
Contains more FatsFats +11290%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +115580%
Contains more Poly. FatPolyunsaturated fat +989.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.