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Heart of palm vs. Oregano — In-Depth Nutrition Comparison

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How are Heart of palm and Oregano different?

  • Oregano has more Vitamin K, Iron, Fiber, Calcium, Vitamin E, Magnesium, Folate, Vitamin B2, Vitamin B3, and Vitamin B6 than Heart of palm.
  • Daily need coverage for Vitamin K from Oregano is 518% higher.

Hearts of palm, raw and Spices, oregano, dried are the varieties used in this article.

Infographic

Heart of palm vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PotassiumPotassium +43.3%
Contains more ZincZinc +38.7%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +8772.2%
Contains more IronIron +2077.5%
Contains more SeleniumSelenium +542.9%
~equal in Copper ~0.633mg
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 4.1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin AVitamin A +2401.5%
Contains more Vitamin EVitamin E +3552%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +887.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +599.9%
Contains more ProteinProtein +233.3%
Contains more FatsFats +2040%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +295.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated Fat: Sat. Fat 0.046 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated Fat -97%
Contains more Mono. FatMonounsaturated Fat +14220%
Contains more Poly. FatPolyunsaturated fat +1438.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Oregano Opinion
Calories 115kcal 265kcal Oregano
Protein 2.7g 9g Oregano
Fats 0.2g 4.28g Oregano
Vitamin C 8mg 2.3mg Heart of palm
Net carbs 24.11g 26.42g Oregano
Carbs 25.61g 68.92g Oregano
Magnesium 10mg 270mg Oregano
Calcium 18mg 1597mg Oregano
Potassium 1806mg 1260mg Heart of palm
Iron 1.69mg 36.8mg Oregano
Sugar 17.16g 4.09g Oregano
Fiber 1.5g 42.5g Oregano
Copper 0.644mg 0.633mg Heart of palm
Zinc 3.73mg 2.69mg Heart of palm
Phosphorus 140mg 148mg Oregano
Sodium 14mg 25mg Heart of palm
Vitamin A 68IU 1701IU Oregano
Vitamin A 3µg 85µg Oregano
Vitamin E 0.5mg 18.26mg Oregano
Manganese 4.99mg Oregano
Selenium 0.7µg 4.5µg Oregano
Vitamin B1 0.05mg 0.177mg Oregano
Vitamin B2 0.18mg 0.528mg Oregano
Vitamin B3 0.9mg 4.64mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 0.81mg 1.044mg Oregano
Vitamin K 0µg 621.7µg Oregano
Folate 24µg 237µg Oregano
Choline 0mg 32.3mg Oregano
Saturated Fat 0.046g 1.551g Heart of palm
Monounsaturated Fat 0.005g 0.716g Oregano
Polyunsaturated fat 0.089g 1.369g Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Fructose 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
213%
Oregano
Minerals Daily Need Coverage Score
62%
Heart of palm
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 13.07g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.505g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.