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Heart of palm vs Oregano - In-Depth Nutrition Comparison

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How are Heart of palm and Oregano different?

  • Oregano has more Vitamin K, Iron, Fiber, Calcium, Vitamin E , Magnesium, Folate, Vitamin B2, Vitamin B3, and Vitamin B6 than Heart of palm.
  • Daily need coverage for Vitamin K from Oregano is 518% higher.

Hearts of palm, raw and Spices, oregano, dried are the varieties used in this article.

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Heart of palm vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.3%
Contains more Zinc +38.7%
Contains less Sodium -44%
Contains more Iron +2077.5%
Contains more Calcium +8772.2%
Contains more Magnesium +2600%
Equal in Copper - 0.633
Equal in Phosphorus - 148
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 6% 160% 8% 215% 102% 60% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Potassium +43.3%
Contains more Zinc +38.7%
Contains less Sodium -44%
Contains more Iron +2077.5%
Contains more Calcium +8772.2%
Contains more Magnesium +2600%
Equal in Copper - 0.633
Equal in Phosphorus - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +247.8%
Contains more Vitamin A +2401.5%
Contains more Vitamin E +3552%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +415.6%
Contains more Vitamin B6 +28.9%
Contains more Vitamin K +∞%
Contains more Folate +887.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 5% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +247.8%
Contains more Vitamin A +2401.5%
Contains more Vitamin E +3552%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +415.6%
Contains more Vitamin B6 +28.9%
Contains more Vitamin K +∞%
Contains more Folate +887.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Heart of palm
230
Oregano
Mineral Summary Score
77
Heart of palm
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Heart of palm
54%
Oregano
Carbohydrates
26%
Heart of palm
69%
Oregano
Fats
1%
Heart of palm
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Oregano
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 13.07g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.505g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Heart of palm Oregano Opinion
Calories 115 265 Oregano
Protein 2.7 9 Oregano
Fats 0.2 4.28 Oregano
Vitamin C 8 2.3 Heart of palm
Carbs 25.61 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 1.69 36.8 Oregano
Calcium 18 1597 Oregano
Potassium 1806 1260 Heart of palm
Magnesium 10 270 Oregano
Sugar 17.16 4.09 Oregano
Fiber 1.5 42.5 Oregano
Copper 0.644 0.633 Heart of palm
Zinc 3.73 2.69 Heart of palm
Starch
Phosphorus 140 148 Oregano
Sodium 14 25 Heart of palm
Vitamin A 68 1701 Oregano
Vitamin E 0.5 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.05 0.177 Oregano
Vitamin B2 0.18 0.528 Oregano
Vitamin B3 0.9 4.64 Oregano
Vitamin B5 0.921 Oregano
Vitamin B6 0.81 1.044 Oregano
Vitamin B12 0 0
Vitamin K 0 621.7 Oregano
Folate 24 237 Oregano
Trans Fat 0 0
Saturated Fat 0.046 1.551 Heart of palm
Monounsaturated Fat 0.005 0.716 Oregano
Polyunsaturated fat 0.089 1.369 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.