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Heart of palm vs Oregano - In-Depth Nutrition Comparison

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How are Heart of palm and Oregano different?

  • Oregano has more Vitamin K, Iron, Fiber, Calcium, Vitamin E , Magnesium, Folate, Vitamin B2, Vitamin B3, and Vitamin B6 than Heart of palm.
  • Daily need coverage for Vitamin K from Oregano is 518% higher.

Hearts of palm, raw and Spices, oregano, dried are the varieties used in this article.

Infographic

Heart of palm vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.3%
Contains less Sodium -44%
Contains more Zinc +38.7%
Contains more Calcium +8772.2%
Contains more Iron +2077.5%
Contains more Magnesium +2600%
Equal in Phosphorus - 148
Equal in Copper - 0.633
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Potassium +43.3%
Contains less Sodium -44%
Contains more Zinc +38.7%
Contains more Calcium +8772.2%
Contains more Iron +2077.5%
Contains more Magnesium +2600%
Equal in Phosphorus - 148
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +247.8%
Contains more Vitamin A +2401.5%
Contains more Vitamin E +3552%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +415.6%
Contains more Vitamin B6 +28.9%
Contains more Folate +887.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +247.8%
Contains more Vitamin A +2401.5%
Contains more Vitamin E +3552%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +415.6%
Contains more Vitamin B6 +28.9%
Contains more Folate +887.5%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Oregano
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Oregano Opinion
Net carbs 24.11g 26.42g Oregano
Protein 2.7g 9g Oregano
Fats 0.2g 4.28g Oregano
Carbs 25.61g 68.92g Oregano
Calories 115kcal 265kcal Oregano
Starch g g
Fructose g 1.13g Oregano
Sugar 17.16g 4.09g Oregano
Fiber 1.5g 42.5g Oregano
Calcium 18mg 1597mg Oregano
Iron 1.69mg 36.8mg Oregano
Magnesium 10mg 270mg Oregano
Phosphorus 140mg 148mg Oregano
Potassium 1806mg 1260mg Heart of palm
Sodium 14mg 25mg Heart of palm
Zinc 3.73mg 2.69mg Heart of palm
Copper 0.644mg 0.633mg Heart of palm
Vitamin A 68IU 1701IU Oregano
Vitamin E 0.5mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 2.3mg Heart of palm
Vitamin B1 0.05mg 0.177mg Oregano
Vitamin B2 0.18mg 0.528mg Oregano
Vitamin B3 0.9mg 4.64mg Oregano
Vitamin B5 mg 0.921mg Oregano
Vitamin B6 0.81mg 1.044mg Oregano
Folate 24µg 237µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 0µg 621.7µg Oregano
Tryptophan mg 0.203mg Oregano
Threonine mg 0.322mg Oregano
Isoleucine mg 0.441mg Oregano
Leucine mg 0.78mg Oregano
Lysine mg 0.5mg Oregano
Methionine mg 0.127mg Oregano
Phenylalanine mg 0.449mg Oregano
Valine mg 0.585mg Oregano
Histidine mg 0.144mg Oregano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.046g 1.551g Heart of palm
Monounsaturated Fat 0.005g 0.716g Oregano
Polyunsaturated fat 0.089g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Heart of palm
230
Oregano
Mineral Summary Score
77
Heart of palm
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Heart of palm
54%
Oregano
Carbohydrates
26%
Heart of palm
69%
Oregano
Fats
1%
Heart of palm
20%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 13.07g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.505g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.