Heart of palm vs. Piña colada — In-Depth Nutrition Comparison
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How are heart of palm and piña colada different?
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2 than piña colada.
- Daily need coverage for copper for heart of palm is 63% higher.
- Heart of palm contains 29 times more zinc than piña colada. While heart of palm contains 3.73mg of zinc, piña colada contains only 0.13mg.
- Heart of palm has less saturated fat.
- Piña colada has a lower glycemic index (15) than heart of palm (32).
Hearts of palm, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +2443.7% |
| Contains more IronIron | +704.8% |
| Contains more CopperCopper | +715.2% |
| Contains more ZincZinc | +2769.2% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +958.8% |
| Contains more Vitamin B3Vitamin B3 | +662.7% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +542.9% |
| Contains more CarbsCarbs | +13% |
| Contains more FatsFats | +840% |
| Contains more OtherOther | +405% |
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.644mg | 0.079mg | 63% |
| Vitamin B6 | 0.81mg | 0.045mg | 59% |
| Potassium | 1806mg | 71mg | 51% |
| Zinc | 3.73mg | 0.13mg | 33% |
| Manganese | 0.528mg | 23% | |
| Phosphorus | 140mg | 7mg | 19% |
| Iron | 1.69mg | 0.21mg | 19% |
| Vitamin B2 | 0.18mg | 0.017mg | 13% |
| Saturated fat | 0.046g | 1.636g | 7% |
| Vitamin B3 | 0.9mg | 0.118mg | 5% |
| Protein | 2.7g | 0.42g | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Folate | 24µg | 12µg | 3% |
| Vitamin E | 0.5mg | 0.02mg | 3% |
| Calories | 115kcal | 174kcal | 3% |
| Vitamin C | 8mg | 4.9mg | 3% |
| Fats | 0.2g | 1.88g | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Carbs | 25.61g | 22.66g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 24.11g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 17.16g | 22.33g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
| Polyunsaturated fat | 0.089g | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
62%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 5.17g)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.59g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)