Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Poppy seed

Heart of palm vs. Poppy seed — In-Depth Nutrition Comparison

Compare

A recap on differences between heart of palm and poppy seed

  • Heart of palm has more vitamin B6 and potassium; however, poppy seed is higher in calcium, copper, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed covers your daily calcium needs 142% more than heart of palm.
  • Poppy seed contains 3 times less vitamin B6 than heart of palm. Heart of palm contains 0.81mg of vitamin B6, while poppy seed contains 0.247mg.
  • The glycemic index of heart of palm is higher.

Food varieties used in this article are Hearts of palm, raw and Spices, poppy seed.

Infographic

Heart of palm vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +151.2%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +7888.9%
Contains more IronIron +477.5%
Contains more CopperCopper +152.6%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +521.4%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin EVitamin E +254%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more FolateFolate +241.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.089g 28.569g 190%
Calcium 18mg 1438mg 142%
Copper 0.644mg 1.627mg 109%
Phosphorus 140mg 870mg 104%
Iron 1.69mg 9.76mg 101%
Magnesium 10mg 347mg 80%
Fiber 1.5g 19.5g 72%
Vitamin B1 0.05mg 0.854mg 67%
Fats 0.2g 41.56g 64%
Vitamin B6 0.81mg 0.247mg 43%
Zinc 3.73mg 7.9mg 38%
Potassium 1806mg 719mg 32%
Protein 2.7g 17.99g 31%
Selenium 0.7µg 13.5µg 23%
Calories 115kcal 525kcal 21%
Saturated fat 0.046g 4.517g 20%
Monounsaturated fat 0.005g 5.982g 15%
Folate 24µg 82µg 15%
Vitamin E 0.5mg 1.77mg 8%
Vitamin C 8mg 1mg 8%
Vitamin B2 0.18mg 0.1mg 6%
Vitamin B5 0.324mg 6%
Choline 0mg 8.8mg 2%
Sodium 14mg 26mg 1%
Carbs 25.61g 28.13g 1%
Net carbs 24.11g 8.63g N/A
Sugar 17.16g 2.99g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 0.9mg 0.896mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1068.1%
Contains more ProteinProtein +566.3%
Contains more FatsFats +20680%
Contains more OtherOther +220.1%
~equal in Carbs ~28.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +119540%
Contains more Poly. FatPolyunsaturated fat +32000%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.