Heart of palm vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between heart of palm and powdered milk
- Heart of palm has more copper and vitamin B6; however, powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and choline.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
- Powdered milk has 8 times less copper than heart of palm. Heart of palm has 0.644mg of copper, while powdered milk has 0.08mg.
- Heart of palm is lower in saturated fat.
Food types used in this article are Hearts of palm, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +259.6% |
| Contains more CopperCopper | +705% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more PhosphorusPhosphorus | +454.3% |
| Contains more SeleniumSelenium | +2228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +168.2% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466% |
| Contains more Vitamin B2Vitamin B2 | +569.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 140mg | 776mg | 91% |
| Calcium | 18mg | 912mg | 89% |
| Vitamin B2 | 0.18mg | 1.205mg | 79% |
| Saturated fat | 0.046g | 16.742g | 76% |
| Copper | 0.644mg | 0.08mg | 63% |
| Protein | 2.7g | 26.32g | 47% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.2g | 26.71g | 41% |
| Vitamin B6 | 0.81mg | 0.302mg | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 0.7µg | 16.3µg | 28% |
| Vitamin A | 3µg | 258µg | 28% |
| Choline | 0mg | 117.4mg | 21% |
| Monounsaturated fat | 0.005g | 7.924g | 20% |
| Vitamin B1 | 0.05mg | 0.283mg | 19% |
| Calories | 115kcal | 496kcal | 19% |
| Magnesium | 10mg | 85mg | 18% |
| Sodium | 14mg | 371mg | 16% |
| Iron | 1.69mg | 0.47mg | 15% |
| Potassium | 1806mg | 1330mg | 14% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.089g | 0.665g | 4% |
| Carbs | 25.61g | 38.42g | 4% |
| Zinc | 3.73mg | 3.34mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 24µg | 37µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.9mg | 0.646mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 8mg | 8.6mg | 1% |
| Vitamin E | 0.5mg | 0.58mg | 1% |
| Net carbs | 24.11g | 38.42g | N/A |
| Sugar | 17.16g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2713.8% |
| Contains more ProteinProtein | +874.8% |
| Contains more FatsFats | +13255% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +158380% |
| Contains more Poly. FatPolyunsaturated fat | +647.2% |
