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Heart of palm vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between heart of palm and pâté?

  • Heart of palm is higher in vitamin B6 and potassium, yet pâté is higher in vitamin B12, selenium, vitamin A, iron, and vitamin B2.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Heart of palm has 14 times more vitamin B6 than pâté. While heart of palm has 0.81mg of vitamin B6, pâté has only 0.06mg.
  • The amount of sodium in heart of palm is lower.

We used Hearts of palm, raw and Pate, liver, not specified, canned types in this article.

Infographic

Heart of palm vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +1208.7%
Contains more CopperCopper +61%
Contains more ZincZinc +30.9%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +288.9%
Contains more IronIron +225.4%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +5842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1607.3%
Contains more WaterWater +28.9%
Contains more ProteinProtein +425.9%
Contains more FatsFats +13900%
Contains more OtherOther +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +247100%
Contains more Poly. FatPolyunsaturated fat +3450.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 3µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.7µg 41.6µg 74%
Vitamin B6 0.81mg 0.06mg 58%
Potassium 1806mg 138mg 49%
Iron 1.69mg 5.5mg 48%
Saturated fat 0.046g 9.57g 43%
Fats 0.2g 28g 43%
Vitamin B2 0.18mg 0.6mg 32%
Monounsaturated fat 0.005g 12.36g 31%
Sodium 14mg 697mg 30%
Copper 0.644mg 0.4mg 27%
Vitamin B5 1.2mg 24%
Protein 2.7g 14.2g 23%
Polyunsaturated fat 0.089g 3.16g 20%
Vitamin B3 0.9mg 3.3mg 15%
Calories 115kcal 319kcal 10%
Phosphorus 140mg 200mg 9%
Folate 24µg 60µg 9%
Zinc 3.73mg 2.85mg 8%
Carbs 25.61g 1.5g 8%
Vitamin C 8mg 2mg 7%
Fiber 1.5g 0g 6%
Manganese 0.12mg 5%
Calcium 18mg 70mg 5%
Vitamin E 0.5mg 3%
Vitamin B1 0.05mg 0.03mg 2%
Magnesium 10mg 13mg 1%
Net carbs 24.11g 1.5g N/A
Sugar 17.16g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
83%
Pâté
Minerals Daily Need Coverage Score
62%
Heart of palm
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 9.524g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.