Heart of palm vs. Smoothie — In-Depth Nutrition Comparison
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How are heart of palm and smoothie different?
- Heart of palm is higher in vitamin B6, potassium, iron, and fiber; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for vitamin B6 for heart of palm is 56% higher.
- Smoothie has less sugar.
- Heart of palm has a lower glycemic index (32) than smoothie (44).
Hearts of palm, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +7425% |
| Contains more IronIron | +1026.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +887.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 0.082mg | 56% |
| Potassium | 1806mg | 24mg | 52% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 20% | |
| Iron | 1.69mg | 0.15mg | 19% |
| Vitamin C | 8mg | 24.5mg | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 24µg | 6% | |
| Carbs | 25.61g | 8.16g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 115kcal | 37kcal | 4% |
| Protein | 2.7g | 1.22g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 41mg | 2% |
| Magnesium | 10mg | 2% | |
| Sodium | 14mg | 29mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.9mg | 0.816mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 24.11g | 8.16g | N/A |
| Sugar | 17.16g | 7.35g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +213.8% |
| Contains more OtherOther | +485.3% |
| Contains more WaterWater | +29.9% |
