Heart of palm vs. Soba — In-Depth Nutrition Comparison
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What are the differences between heart of palm and soba?
- Heart of palm is richer than soba in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and vitamin C.
- Heart of palm's daily need coverage for copper is 71% more.
- The glycemic index of heart of palm is lower.
We used Hearts of palm, raw and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +5060% |
| Contains more IronIron | +252.1% |
| Contains more CopperCopper | +7950% |
| Contains more ZincZinc | +3008.3% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.008mg | 71% |
| Vitamin B6 | 0.81mg | 0.04mg | 59% |
| Potassium | 1806mg | 35mg | 52% |
| Zinc | 3.73mg | 0.12mg | 33% |
| Phosphorus | 140mg | 25mg | 16% |
| Manganese | 0.374mg | 16% | |
| Iron | 1.69mg | 0.48mg | 15% |
| Vitamin B2 | 0.18mg | 0.026mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Protein | 2.7g | 5.06g | 5% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 14mg | 60mg | 2% |
| Vitamin B3 | 0.9mg | 0.51mg | 2% |
| Calories | 115kcal | 99kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 18mg | 4mg | 1% |
| Carbs | 25.61g | 21.44g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 24.11g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.046g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.026g | 0% |
| Polyunsaturated fat | 0.089g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +410.3% |
| Contains more ProteinProtein | +87.4% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +420% |
