Heart of palm vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between heart of palm and soy sauce
- Heart of palm has more copper, vitamin B6, potassium, zinc, and vitamin C; however, soy sauce is higher in magnesium and vitamin B3.
- Soy sauce covers your daily sodium needs 238% more than heart of palm.
- Heart of palm has less sodium.
- The glycemic index of heart of palm is higher.
Food varieties used in this article are Hearts of palm, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +315.2% |
| Contains more IronIron | +16.6% |
| Contains more CopperCopper | +1397.7% |
| Contains more ZincZinc | +328.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PhosphorusPhosphorus | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +447.3% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 5493mg | 238% |
| Copper | 0.644mg | 0.043mg | 67% |
| Vitamin B6 | 0.81mg | 0.148mg | 51% |
| Manganese | 1.018mg | 44% | |
| Potassium | 1806mg | 435mg | 40% |
| Zinc | 3.73mg | 0.87mg | 26% |
| Magnesium | 10mg | 74mg | 15% |
| Protein | 2.7g | 8.14g | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B3 | 0.9mg | 2.196mg | 8% |
| Carbs | 25.61g | 4.93g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 140mg | 166mg | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Calories | 115kcal | 53kcal | 3% |
| Iron | 1.69mg | 1.45mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Choline | 0mg | 18.3mg | 3% |
| Calcium | 18mg | 33mg | 2% |
| Polyunsaturated fat | 0.089g | 0.263g | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Vitamin B2 | 0.18mg | 0.165mg | 1% |
| Fats | 0.2g | 0.57g | 1% |
| Net carbs | 24.11g | 4.13g | N/A |
| Sugar | 17.16g | 0.4g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.046g | 0.073g | 0% |
| Monounsaturated fat | 0.005g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +419.5% |
| Contains more ProteinProtein | +201.5% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +664.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
