Heart of palm vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Differences between heart of palm and soybean meal
- Heart of palm has more vitamin B6, while soybean meal has more copper, iron, phosphorus, magnesium, folate, vitamin B1, calcium, potassium, and zinc.
- Soybean meal's daily need coverage for copper is 151% higher.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Hearts of palm, raw and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2960% |
| Contains more CalciumCalcium | +1255.6% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +710.7% |
| Contains more CopperCopper | +210.6% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +400.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +1282% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +187.4% |
| Contains more FolateFolate | +1162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.8mg | 165% | |
| Copper | 0.644mg | 2mg | 151% |
| Iron | 1.69mg | 13.7mg | 150% |
| Protein | 2.7g | 49.2g | 93% |
| Phosphorus | 140mg | 701mg | 80% |
| Folate | 24µg | 303µg | 70% |
| Magnesium | 10mg | 306mg | 70% |
| Vitamin B1 | 0.05mg | 0.691mg | 53% |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 18mg | 244mg | 23% |
| Potassium | 1806mg | 2490mg | 20% |
| Vitamin B6 | 0.81mg | 0.569mg | 19% |
| Zinc | 3.73mg | 5.06mg | 12% |
| Vitamin B3 | 0.9mg | 2.587mg | 11% |
| Calories | 115kcal | 337kcal | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.5g | 6% | |
| Polyunsaturated fat | 0.089g | 1.045g | 6% |
| Vitamin B2 | 0.18mg | 0.251mg | 5% |
| Selenium | 0.7µg | 3.3µg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 25.61g | 35.89g | 3% |
| Fats | 0.2g | 2.39g | 3% |
| Saturated fat | 0.046g | 0.268g | 1% |
| Monounsaturated fat | 0.005g | 0.409g | 1% |
| Net carbs | 24.11g | 35.89g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +901.4% |
| Contains more ProteinProtein | +1722.2% |
| Contains more FatsFats | +1095% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +8080% |
| Contains more Poly. FatPolyunsaturated fat | +1074.2% |
