Heart of palm vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between Heart of palm and Sugar substitute
- Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, and Vitamin B2, while Sugar substitute has more Calcium.
- Sugar substitute's daily need coverage for Calcium is 86% higher.
- Sugar substitute contains 93 times less Zinc than Heart of palm. Heart of palm contains 3.73mg of Zinc, while Sugar substitute contains 0.04mg.
- The amount of Sodium in Heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +4530.8% |
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +9100% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5300% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +660.4% |
| Contains more CarbsCarbs | +231% |
| Contains more OtherOther | +102.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 347kcal |
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| Protein | 2.7g | 2.06g |
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| Fats | 0.2g | 0g |
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| Vitamin C | 8mg |
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| Net carbs | 24.11g | 84.17g |
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| Carbs | 25.61g | 84.77g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 18mg | 879mg |
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| Potassium | 1806mg | 39mg |
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| Iron | 1.69mg | 0.16mg |
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| Sugar | 17.16g | 4.03g |
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| Fiber | 1.5g | 0.6g |
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| Copper | 0.644mg | 0.007mg |
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| Zinc | 3.73mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 140mg | 8mg |
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| Sodium | 14mg | 572mg |
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| Vitamin A | 68IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.5mg |
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| Manganese | 0.022mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.05mg | 0.015mg |
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| Vitamin B2 | 0.18mg | 0.015mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.81mg | 0.015mg |
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| Folate | 24µg |
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| Saturated Fat | 0.046g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 13.13g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0.046g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)