Heart of palm vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between heart of palm and sugar substitute
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute contains 93 times less zinc than heart of palm. Heart of palm contains 3.73mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +4530.8% |
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +9100% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 879mg | 86% |
| Copper | 0.644mg | 0.007mg | 71% |
| Vitamin B6 | 0.81mg | 0.015mg | 61% |
| Potassium | 1806mg | 39mg | 52% |
| Zinc | 3.73mg | 0.04mg | 34% |
| Sodium | 14mg | 572mg | 24% |
| Carbs | 25.61g | 84.77g | 20% |
| Phosphorus | 140mg | 8mg | 19% |
| Iron | 1.69mg | 0.16mg | 19% |
| Vitamin B2 | 0.18mg | 0.015mg | 13% |
| Calories | 115kcal | 347kcal | 12% |
| Vitamin C | 8mg | 9% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Protein | 2.7g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 24.11g | 84.17g | N/A |
| Sugar | 17.16g | 4.03g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +660.4% |
| Contains more CarbsCarbs | +231% |
| Contains more OtherOther | +102.5% |
