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  6. Heart of palm vs. Taco

Heart of palm vs. Taco — In-Depth Nutrition Comparison

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The main differences between heart of palm and taco

  • Heart of palm has more copper, vitamin B6, potassium, and zinc; however, taco has more vitamin B12, selenium, vitamin K, and fiber.
  • Daily need coverage for copper for heart of palm is 63% higher.
  • Taco has 9 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while taco has 0.09mg.
  • Heart of palm is lower in sodium.

Food types used in this article are Hearts of palm, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Heart of palm vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Taco
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +764.1%
Contains more IronIron +42%
Contains more CopperCopper +736.4%
Contains more ZincZinc +113.1%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +394.4%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +1214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +26.3%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Taco DV% diff.
Copper 0.644mg 0.077mg 63%
Vitamin B6 0.81mg 0.09mg 55%
Potassium 1806mg 209mg 47%
Vitamin B12 0µg 0.93µg 39%
Polyunsaturated fat 0.089g 3.042g 20%
Saturated fat 0.046g 4.384g 20%
Fats 0.2g 12.7g 19%
Zinc 3.73mg 1.75mg 18%
Sodium 14mg 397mg 17%
Selenium 0.7µg 9.2µg 15%
Vitamin K 0µg 15.3µg 13%
Protein 2.7g 8.86g 12%
Monounsaturated fat 0.005g 4.411g 11%
Manganese 0.249mg 11%
Fiber 1.5g 3.9g 10%
Cholesterol 0mg 28mg 9%
Vitamin B2 0.18mg 0.06mg 9%
Vitamin C 8mg 0.4mg 8%
Calcium 18mg 89mg 7%
Choline 0mg 32mg 6%
Calories 115kcal 226kcal 6%
Iron 1.69mg 1.19mg 6%
Starch 14.78g 6%
Magnesium 10mg 32mg 5%
Phosphorus 140mg 178mg 5%
Vitamin B3 0.9mg 1.65mg 5%
Vitamin A 3µg 20µg 2%
Carbs 25.61g 19.85g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.5mg 0.6mg 1%
Vitamin D 0IU 4IU 1%
Folate 24µg 19µg 1%
Net carbs 24.11g 15.95g N/A
Sugar 17.16g 0.9g N/A
Vitamin B1 0.05mg 0.05mg 0%
Trans fat 0g 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more CarbsCarbs +29%
Contains more WaterWater +21.9%
Contains more OtherOther +26.8%
Contains more ProteinProtein +228.1%
Contains more FatsFats +6250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +88120%
Contains more Poly. FatPolyunsaturated fat +3318%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.