Heart of palm vs. Tapioca — In-Depth Nutrition Comparison
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Differences between heart of palm and tapioca
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin C, and fiber, while tapioca has more vitamin B12 and calcium.
- Heart of palm's daily need coverage for copper is 70% higher.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of tapioca is 78.
The food types used in this comparison are Hearts of palm, raw and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1257.9% |
| Contains more IronIron | +2716.7% |
| Contains more CopperCopper | +5266.7% |
| Contains more ZincZinc | +965.7% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +483.3% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +2354.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.012mg | 70% |
| Vitamin B6 | 0.81mg | 0.033mg | 60% |
| Potassium | 1806mg | 133mg | 49% |
| Zinc | 3.73mg | 0.35mg | 31% |
| Iron | 1.69mg | 0.06mg | 20% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 18mg | 105mg | 9% |
| Phosphorus | 140mg | 82mg | 8% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B3 | 0.9mg | 0.075mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin A | 3µg | 47µg | 5% |
| Sodium | 14mg | 121mg | 5% |
| Saturated fat | 0.046g | 0.991g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.18mg | 0.143mg | 3% |
| Selenium | 0.7µg | 2µg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 25.61g | 19.56g | 2% |
| Fats | 0.2g | 1.67g | 2% |
| Monounsaturated fat | 0.005g | 0.452g | 1% |
| Calories | 115kcal | 105kcal | 1% |
| Protein | 2.7g | 2.88g | 0% |
| Net carbs | 24.11g | 19.56g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 17.16g | N/A | |
| Manganese | 0.007mg | 0% | |
| Polyunsaturated fat | 0.089g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +126.1% |
| Contains more FatsFats | +735% |
~equal in
Protein
~2.88g
~equal in
Water
~75.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains more Mono. FatMonounsaturated fat | +8940% |
