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Heart of palm vs Tarragon - In-Depth Nutrition Comparison

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Summary of differences between Heart of palm and Tarragon

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Vitamin B3, Vitamin C, Potassium, and Phosphorus in Tarragon is higher than in Heart of palm.
  • Tarragon covers your daily need of Iron 383% more than Heart of palm.

These are the specific foods used in this comparison Hearts of palm, raw and Spices, tarragon, dried.

Infographic

Heart of palm vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -77.4%
Contains more Iron +1811.2%
Contains more Calcium +6227.8%
Contains more Potassium +67.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Equal in Copper - 0.677
Equal in Zinc - 3.9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 6% 160% 8% 215% 102% 60% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains less Sodium -77.4%
Contains more Iron +1811.2%
Contains more Calcium +6227.8%
Contains more Potassium +67.2%
Contains more Magnesium +3370%
Contains more Phosphorus +123.6%
Equal in Copper - 0.677
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +525%
Contains more Vitamin A +6076.5%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +1041.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 5% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +525%
Contains more Vitamin A +6076.5%
Contains more Vitamin B1 +402%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +894.4%
Contains more Vitamin B6 +197.5%
Contains more Folate +1041.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Tarragon Opinion
Calories 115kcal 295kcal Tarragon
Protein 2.7g 22.77g Tarragon
Fats 0.2g 7.24g Tarragon
Vitamin C 8mg 50mg Tarragon
Net carbs 24.11g 42.82g Tarragon
Carbs 25.61g 50.22g Tarragon
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.69mg 32.3mg Tarragon
Calcium 18mg 1139mg Tarragon
Potassium 1806mg 3020mg Tarragon
Magnesium 10mg 347mg Tarragon
Sugar 17.16g g Tarragon
Fiber 1.5g 7.4g Tarragon
Copper 0.644mg 0.677mg Tarragon
Zinc 3.73mg 3.9mg Tarragon
Starch g g
Phosphorus 140mg 313mg Tarragon
Sodium 14mg 62mg Heart of palm
Vitamin A 68IU 4200IU Tarragon
Vitamin E 0.5mg mg Heart of palm
Vitamin D 0µg 0µg
Vitamin B1 0.05mg 0.251mg Tarragon
Vitamin B2 0.18mg 1.339mg Tarragon
Vitamin B3 0.9mg 8.95mg Tarragon
Vitamin B5 mg mg
Vitamin B6 0.81mg 2.41mg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Heart of palm
Folate 24µg 274µg Tarragon
Trans Fat 0g 0g
Saturated Fat 0.046g 1.881g Heart of palm
Monounsaturated Fat 0.005g 0.474g Tarragon
Polyunsaturated fat 0.089g 3.698g Tarragon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Heart of palm
143
Tarragon
Mineral Summary Score
77
Heart of palm
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Heart of palm
137%
Tarragon
Carbohydrates
26%
Heart of palm
50%
Tarragon
Fats
1%
Heart of palm
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.835g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.