Heart of palm vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between heart of palm and wheat gluten
- Heart of palm has more vitamin B6, copper, potassium, zinc, vitamin B2, and vitamin C; however, wheat gluten has more selenium, iron, phosphorus, and calcium.
- Daily need coverage for selenium for wheat gluten is 71% higher.
- Wheat gluten has a higher glycemic index than heart of palm.
Food types used in this article are Hearts of palm, raw and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1706% |
| Contains more CopperCopper | +253.8% |
| Contains more ZincZinc | +338.8% |
| Contains less SodiumSodium | -51.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +207.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +5571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.7g | 75.16g | 145% |
| Selenium | 0.7µg | 39.7µg | 71% |
| Vitamin B6 | 0.81mg | 0mg | 62% |
| Copper | 0.644mg | 0.182mg | 51% |
| Potassium | 1806mg | 100mg | 50% |
| Iron | 1.69mg | 5.2mg | 44% |
| Zinc | 3.73mg | 0.85mg | 26% |
| Phosphorus | 140mg | 260mg | 17% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Calories | 115kcal | 370kcal | 13% |
| Calcium | 18mg | 142mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Polyunsaturated fat | 0.089g | 0.81g | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Carbs | 25.61g | 13.79g | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Fats | 0.2g | 1.85g | 3% |
| Sodium | 14mg | 29mg | 1% |
| Saturated fat | 0.046g | 0.272g | 1% |
| Net carbs | 24.11g | 13.19g | N/A |
| Sugar | 17.16g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.005g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +85.7% |
| Contains more WaterWater | +747.6% |
| Contains more OtherOther | +99% |
| Contains more ProteinProtein | +2683.7% |
| Contains more FatsFats | +825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +3020% |
| Contains more Poly. FatPolyunsaturated fat | +810.1% |
