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  6. Herbal tea vs. American cheese

Herbal tea vs. American cheese — In-Depth Nutrition Comparison

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Important differences between herbal tea and American cheese

  • Herbal tea has more manganese; however, American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • American cheese's daily need coverage for calcium is 104% more.
  • Herbal tea has 12 times more manganese than American cheese. Herbal tea has 0.477mg of manganese, while American cheese has 0.041mg.
  • Herbal tea is lower in sodium.
  • American cheese has a higher glycemic index than herbal tea.

The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Herbal tea vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1063.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +12962.5%
Contains more PotassiumPotassium +560%
Contains more IronIron +687.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +64000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +8950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Herbal tea American cheese DV% diff.
Calcium 8mg 1045mg 104%
Phosphorus 1mg 641mg 91%
Saturated fat 0g 18.057g 82%
Sodium 4mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0g 31.79g 49%
Selenium 0µg 20.2µg 37%
Protein 0g 18.13g 36%
Cholesterol 0mg 100mg 33%
Vitamin A 0µg 250µg 28%
Zinc 0.04mg 2.49mg 22%
Monounsaturated fat 0g 8.236g 21%
Manganese 0.477mg 0.041mg 19%
Calories 0kcal 371kcal 19%
Vitamin B2 0mg 0.234mg 18%
Polyunsaturated fat 0g 1.286g 9%
Vitamin B5 0mg 0.403mg 8%
Iron 0.08mg 0.63mg 7%
Choline 0.4mg 36.2mg 7%
Copper 0mg 0.046mg 5%
Vitamin E 0mg 0.8mg 5%
Magnesium 3mg 26mg 5%
Vitamin B6 0mg 0.054mg 4%
Potassium 20mg 132mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 0µg 2.6µg 2%
Folate 1µg 8µg 2%
Vitamin B1 0mg 0.015mg 1%
Carbs 0g 3.7g 1%
Net carbs 0g 3.7g N/A
Sugar 0g 2.26g N/A
Vitamin B3 0.04mg 0.076mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +151.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1511.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.