Herbal tea vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between herbal tea and béchamel sauce
- Herbal tea is richer in manganese, yet béchamel sauce is richer in phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, vitamin B5, and selenium.
- Daily need coverage for manganese for herbal tea is 20% higher.
- Herbal tea contains less sodium.
Food types used in this article are Beverages, tea, hibiscus, brewed and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1887.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +715% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +552.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +3425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 0.024mg | 20% |
| Phosphorus | 1mg | 101mg | 14% |
| Sodium | 4mg | 328mg | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 8mg | 126mg | 12% |
| Polyunsaturated fat | 0g | 1.586g | 11% |
| Fats | 0g | 6.73g | 10% |
| Saturated fat | 0g | 2.152g | 10% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Monounsaturated fat | 0g | 2.67g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 0µg | 3.3µg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Calories | 0kcal | 105kcal | 5% |
| Potassium | 20mg | 163mg | 4% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Carbs | 0g | 7.4g | 2% |
| Folate | 1µg | 9µg | 2% |
| Choline | 0.4mg | 14.1mg | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Vitamin B3 | 0.04mg | 0.261mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Copper | 0mg | 0.013mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.9% |
