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  6. Herbal tea vs. Gumdrop

Herbal tea vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between herbal tea and gumdrop

  • Herbal tea is higher than gumdrop in manganese.
  • Herbal tea covers your daily manganese needs 20% more than gumdrop.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Candies, gumdrops, starch jelly pieces.

Infographic

Herbal tea vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +∞%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +4670%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Gumdrop DV% diff.
Carbs 0g 98.9g 33%
Calories 0kcal 396kcal 20%
Manganese 0.477mg 0.01mg 20%
Iron 0.08mg 0.4mg 4%
Sodium 4mg 44mg 2%
Vitamin B2 0mg 0.013mg 1%
Calcium 8mg 3mg 1%
Copper 0mg 0.012mg 1%
Selenium 0µg 0.8µg 1%
Vitamin B1 0mg 0.006mg 1%
Net carbs 0g 98.8g N/A
Magnesium 3mg 1mg 0%
Potassium 20mg 5mg 0%
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B3 0.04mg 0.01mg 0%
Vitamin B5 0mg 0.012mg 0%
Vitamin B6 0mg 0.005mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more WaterWater +9858%
Contains more OtherOther +320%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.