Herbal tea vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between herbal tea and mackerel?
- Herbal tea is richer in manganese, while mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Mackerel has 24 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while mackerel has 0.02mg.
We used Beverages, tea, hibiscus, brewed and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +2285% |
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +1905% |
| Contains more IronIron | +1862.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +27700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17025% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 0µg | 51.6µg | 94% |
| Protein | 0g | 23.85g | 48% |
| Vitamin B3 | 0.04mg | 6.85mg | 43% |
| Phosphorus | 1mg | 278mg | 40% |
| Vitamin B6 | 0mg | 0.46mg | 35% |
| Vitamin B2 | 0mg | 0.412mg | 32% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Fats | 0g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 3mg | 97mg | 22% |
| Vitamin B5 | 0mg | 0.99mg | 20% |
| Manganese | 0.477mg | 0.02mg | 20% |
| Saturated fat | 0g | 4.176g | 19% |
| Iron | 0.08mg | 1.57mg | 19% |
| Monounsaturated fat | 0g | 7.006g | 18% |
| Calories | 0kcal | 262kcal | 13% |
| Vitamin B1 | 0mg | 0.159mg | 13% |
| Potassium | 20mg | 401mg | 11% |
| Copper | 0mg | 0.094mg | 10% |
| Zinc | 0.04mg | 0.94mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Sodium | 4mg | 83mg | 3% |
| Calcium | 8mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more WaterWater | +86.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1107.1% |
~equal in
Carbs
~0g
