Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Herbal tea
  5. Compare
  6. Herbal tea vs. Grape soda

Herbal tea vs. Grape soda — In-Depth Nutrition Comparison

Compare

Differences between herbal tea and grape soda

  • Grape soda contains less manganese than herbal tea.
  • Herbal tea's daily need coverage for manganese is 20% higher.

The food types used in this comparison are Beverages, tea, hibiscus, brewed and Beverages, carbonated, grape soda.

Infographic

Herbal tea vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +3569.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +75%
~equal in Iron ~0.08mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Herbal tea Grape soda DV% diff.
Manganese 0.477mg 0.013mg 20%
Carbs 0g 11.2g 4%
Calories 0kcal 43kcal 2%
Copper 0mg 0.022mg 2%
Calcium 8mg 3mg 1%
Potassium 20mg 1mg 1%
Net carbs 0g 11.2g N/A
Magnesium 3mg 1mg 0%
Iron 0.08mg 0.08mg 0%
Zinc 0.04mg 0.07mg 0%
Phosphorus 1mg 0mg 0%
Sodium 4mg 15mg 0%
Vitamin B3 0.04mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more WaterWater +12.1%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Fats ~0g

People also compare

Herbal tea
Herbal tea vs Roman chamomile
Roman chamomile
Herbal tea
Herbal tea vs Coffee
Coffee
Herbal tea
Herbal tea vs Tea
Tea
Grape soda
Grape soda vs Sprite
Sprite
Grape soda
Grape soda vs Coca-Cola
Coca-Cola
Grape soda
Grape soda vs Red Bull
Red Bull

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.