Herbal tea vs. Gratin — In-Depth Nutrition Comparison
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Important differences between herbal tea and gratin
- Herbal tea has more manganese; however, gratin has more copper, phosphorus, vitamin B6, calcium, potassium, vitamin C, and vitamin B2.
- Gratin's daily need coverage for saturated fat is 24% more.
- Herbal tea has 3 times more manganese than gratin. Herbal tea has 0.477mg of manganese, while gratin has 0.161mg.
- Herbal tea is lower in sodium.
The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +196.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +1880% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2382.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 4.733g | 22% |
| Sodium | 4mg | 433mg | 19% |
| Copper | 0mg | 0.16mg | 18% |
| Phosphorus | 1mg | 113mg | 16% |
| Manganese | 0.477mg | 0.161mg | 14% |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Fats | 0g | 7.59g | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 8mg | 119mg | 11% |
| Potassium | 20mg | 396mg | 11% |
| Protein | 0g | 5.06g | 10% |
| Vitamin B2 | 0mg | 0.116mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0mg | 0.387mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 0kcal | 132kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.08mg | 0.64mg | 7% |
| Zinc | 0.04mg | 0.69mg | 6% |
| Vitamin B3 | 0.04mg | 0.993mg | 6% |
| Monounsaturated fat | 0g | 2.149g | 5% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Carbs | 0g | 11.27g | 4% |
| Folate | 1µg | 11µg | 3% |
| Polyunsaturated fat | 0g | 0.276g | 2% |
| Net carbs | 0g | 9.47g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +395.2% |
